Showing posts with label Fruits. Show all posts
Showing posts with label Fruits. Show all posts

Tuesday, June 7, 2022

The most effective summer foods to prevent dehydration

As the temperature and the intensity of the heat rise, dehydration in the body becomes a problem.

Experts recommend consuming a variety of foods in the summer to satisfy the body's water requirements, including those listed below.

Salad leaf

This vegetable contains up to 90 percent water and is extremely healthy for the body. Low in calories and high in protein, this vegetable is also an excellent source of omega-3 fatty acids, iron, and healthy fibre. Eating salad greens can cure ulcers.


This plant is composed of 89 percent water. The greatest feature of this food is that it is considered to be the best food against summer allergies. Cabbage is low in fat and high in fibre content. The sulphur found in cabbage helps to keep oily skin dry.


The best way to avoid dehydration in the summer is to consume this fruit, which contains 86 percent water, fibre, and vitamin C. Apples provide the heart with strength and contain phosphorus, which is beneficial and essential to human health. In addition, apples strengthen and improve the liver.


In the summer, yoghurt is a great source of water. It is composed of 85 percent water. It is rich in vitamins and calcium and is an excellent food for preventing various heat allergies. Consuming yoghurt lassi eliminates stomach acidity and heat; yoghurt is extremely beneficial for ulcer sufferers.


The 70% water content of cooked or boiled rice prevents dehydration in the summer and is beneficial to the human body.

Tuesday, April 26, 2022

Eat these fruits, gain weight

Gaining weight is as difficult for a person as losing weight.

In this world, just as every person's thoughts and ideas are different from each other, each person has his own different temperament, so also everyone's physical condition is very different from each other.

For those of us who have tried our best to gain weight, we will tell you the natural and easy way to gain weight.

Yes, you read that right it is easy to gain weight just by changing your diet and adding some high calorie foods. 

You may be surprised to learn that just eating fruit can make you gain weight.

Eating this fruit can help you gain weight.

1- Mango

Mango is one of the most delicious fruits, it is a rich source of many nutrients like vitamins B, A and E. 

However, most people like this fruit because of its omnipresent taste, but this sweet fruit is high in calories and carbohydrates, and a cup of mango contains about 99 calories. 

So, if you want to gain weight, add delicious mangoes to your diet.

2- Bananas

Bananas can also be a great choice for weight gain, with an average of 119 calories per banana.

Rich in carbohydrates and calories, bananas also contain micronutrients, which help improve intestinal health.

3- Coconut

This wonderful fruit needs no introduction, its outer shell retains the freshness and flavor of the fruit. Coconut, an important ingredient in many foods, is rich in calories, fats and carbohydrates. 

This versatile fruit is rich in minerals like phosphorus and copper so if you want to gain weight both coconut and coconut water are best.

4- Dried fruits

Dried fruits are rich in nutrients and are therefore the best food for weight gain. Filled with the virtues of nature, these natural fruits have been dried in many ways which makes them high in natural sugars, which can give you instant energy.

5- Avocado 

This nutritious fruit is full of healthy fats, which can help you gain weight naturally. 

In fact, a medium-sized fruit contains about 162 calories. In addition, it may be a good idea to include it in your daily diet as it is rich in healthy plant-based proteins, micronutrients, including potassium and vitamins K, C, B5, etc.

Sunday, April 3, 2022

Papaya (papaya juice)

 Papaya and papaya juice ,sprouts and latex were already used in Mayan herbal medicine and in tropical Latin America, in addition to the consumption of the fruit, the leaves are also traditionally used to envelop the fresh meat so that in a few hours it becomes tender, the papaya is the fruit of the dioecious tree of the Caricaceae family, 4-6 m tall; the stem is smooth without branches, the fruits and leaves are born in the upper part of the tree. Trees with male flowers do not bear fruit.

Parts used: Latex, leaves and fruits.

Composition of papaya juice

The latex and leaves of papaya contain papain , a proteolytic enzyme capable of hydrolyzing proteins, releasing the amino acids that compose them. Papain acts similarly to enzymes found in gastric and pancreatic juice.

Preparation and use

Latex: obtained by cutting the unripe fruit and the trunk.

Infusion: it is prepared with 30 g of leaves for 1 liter of water.

Dry extract: it is found in the form of capsules, tablets, tablets, etc.

Health properties of papaya juice

Latex and leaves are a precious help for those suffering from poor digestion and insufficient secretion of gastric juices. In addition, it has a vermifuge action useful against intestinal parasites. The papaya fruit is rich in vitamins A and C and contains papain , which normalizes digestion and intestinal functions.

As it spreads in the body, papain fractionates the abnormally secreted proteins, such as collagen fibers, facilitating their elimination with consequent improvement of the so-called " orange peel " skin .

Papaya seeds can also be used as a mild laxative.

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