Blogger's Zone

People who want to lose weight, experts usually tell them to avoid foods rich in carbohydrates,  but now scientists believe that starch-rich potatoes can be helpful in weight loss. Scientists say that this happens because people eat the same amount of food at the time of eating that fills their stomach, without thinking about how many calories they have gained in this food. According to the researchers, people who add potatoes to their food, which are rich in carbohydrates and are heavy, fill their stomachs quickly, so doing so prevents them from eating more calories after filling their stomachs. Every 100 grams of potatoes contains about 80 calories. This amount is more than double the calories present in vegetables like carrots or broccoli. But potatoes and bread, pasta and rice are eaten in equal quantities, it contains half the calories compared to these things. In this case, the researchers also pointed out that the method of cooking potatoes is also very

  A new study has found that people who eat or drink foods high in flavonol can avoid complaining of rapid memory loss in old age.   Flavonol is a compound present in certain fruits and vegetables, including cabbage, tomatoes, apples, and oranges. Dr Thomas M Holland, lead author of the study published in the Journal of Neurology of the American Academy of Neurology, said that simple steps like eating more fruits and vegetables and drinking more tea can be an easy way to keep your brain healthy. The study found that people who were given green leafy vegetables on average seven times a week or once a day saw a 32 percent lower rate of decline in their brain performance. Thomas Holland said that changes in diet and lifestyle in early life could potentially have better effects. The reason for this is the changes in the brain that start 10 to 20  years before the clinical symptoms of Alzheimer's appear. He, however, emphasized that healthy be

Health is life, and where good diet is necessary to maintain health, physical activities also play a key role.   The  invention of computers and mobiles and the majority of people working in offices spend a long part of the day sitting in front of the screen,  this habit is causing many diseases such as diabetes, obesity, heart disease and mental diseases.   Health experts consider this habit as dangerous as smoking.   During a recent study, scientists revealed that exercising for a certain period of time is very important to remove the harmful effects of a day of sitting.   According to research, if you have spent 10 hours of the day sitting, it is very important to perform 40 minutes of exercise or physical activity every day, including moderate or intense exercise, to avoid its harmful effects on health, and according to experts, it is the right time. The study is based on a meta-analysis published in 2020 that analysed nine previous studies, includ

This warning has emerged in a new medical study/ File Photo Nowadays the use of air or headphones with smartphones is very common, as a result of which more than a billion young people are at risk of hearing loss. This warning came out in a new medical study. The study, published in the journal BMJ Global Health, estimated that 24 percent of people aged 12 to 34 listen to headphones, earphones, earbuds or music at an unsafe volume level in different places. The World Health Organization (WHO) said in 2019 that young people's hearing power is at risk due to devices such as smartphones, headphones and earphones. The study found that listening to music at an unsafe volume level only once can damage hearing power, while doing so repeatedly causes changes in hearing. According to researchers, this habit can lead to hearing loss over time. During the research, the habit of listening to music around the world was examined. For this purpose, the res

People touch their smartphone more than 2,000 times a day on average and this habit can also make them sick by suffering from various allergies.   This claim came out in a new medical study. Research from Boston Children's Hospital in the UNITED States found that smartphones prove to be the home of allergy-causing materials and the best way to avoid this is often cleaning the phones. Research has shown that smartphones become home to allergy-causing agents such as fungi and pet bacteria. In this study, researchers in different smartphone models discovered increased levels of allergy-causing elements such as Beta-Glucans (BDG) and endotoxin. BDGs are found in fungal cells and cause chronic respiratory tract diseases, the researchers said. The study said that if a person suspects allergies or has asthma, they should clean their smartphone frequently to avoid allergies or asthma attacks. Researchers said that research proves that when allergy-ca

 Sharing a picture of your ID with others is risky. According to federal police's Christophe Van Bortel, a cybercrime expert, in the podcast "The hour of truth" and on Radio 1. Criminals use these images, among other things, to apply for loans or telecom subscriptions in your name. How can I avoid falling for the trap? And if you are a victim, what can you do?   The front and back of an identity document are often copied or photographed by thieves, according to Christophe Van Bortel in "The hour of truth." "This could be anything from a passport, driver's license, or identity card. To open bank accounts or apply for telecom subscriptions, they use someone's data. Identity fraud, according to Van Bortel, typically occurs at particular times. The Antwerp district police have received more reports over the last two years, particularly in the autumn. "The months from September to January are covered. We are unable to immediately explain why that