Monday, February 28, 2022

Realme GT Neo 3 will be the first smartphone with 150W charging: from 0 to 50% in 5 minutes

 No one like him: Realme GT Neo 3 will be the smartphone with the fastest charging of all . The company, during its event at the Mobile World Congress 2022 , wanted to offer a tasty preview of one of its next devices, of which we have already seen some first images thanks to the TENAA certification that emerged last week, and a symptom of a launch imminent.

And so Realme has decided to turn the spotlight on the 150W Ultra Dart Charge , a technology that will allow you to take a further step forward in terms of charging speed. If with Dart Charge and SuperDart Charge Realme had already achieved the goal of a full charge in 35 minutes, with Ultra Dart Charge it sinks the pedal in the first part of the charging process: and so are the smartphones that will be equipped with this solution, such as Realme GT Neo 3 (who will be the first to adopt it), will be able to go from 0 to 50% in just 5 minutes 

Realme also introduced the UltraDart Charging Architecture (UDCA), which it defines as a "technical breakthrough" in the field: it is in fact the first charging architecture in the world capable of supporting charging powers between 100W - 200W with three important technological advances such as speed, safety and battery life.

The flagship of the UDCA, as anticipated, is the possibility of offering the fastest charging speed in the world thanks to the use of Multi Boost charging solutions to increase the flow of current, allowing the smartphone to be recharged more quickly. .

Realme points out that the UDCA is not only fast, but also has other qualities, and offers guarantees in terms of safety and battery life by helping the smartphone to keep the temperature at an ideal level during the lightning-fast charging process thanks to an algorithm in charge of keeping it below 43 ° C.

And so users can continue to use the smartphone by playing or watching videos without worrying about potential risks.

But in addition to protecting users, UDCA also protects the battery from the stress of such fast charging. If speed is normally a factor that affects the health of the batteries over time, in fact, Realme ensures that after more than 1,000 complete recharge cycles the UDCA is capable of preserving 80% of the original battery capacity .

Friday, February 25, 2022


Unveiled yesterday , the impressive Oppo Find X5 Pro will also have a cheaper variant. It will be based on the MediaTek processor and depleted of a few additions ...

Oppo Find X5 Pro in an additional, depleted version will appear only on the Chinese market, which is indicated by the lack of mentioning it during yesterday's premiere or on the international Oppo website. The smartphone was introduced quietly, presenting it, among others via the Chinese social network Weibo . What is the difference between this variant and the global Oppo Find X5 Pro ?

First of all, the processor: instead of Snapdragon, we have a MediaTek Dimensity 9000 processor. The change of the processor resulted in the lack of an additional MariSilicon X image sensor. With it, Hasselblad color calibration and 5-axis image stabilization disappeared from the camera. The rest of the equipment - such as the 6.7-inch AMOLED screen, 5000 mAh battery or the ceramic, waterproof housing - remained unchanged. Oppo Find X5 Pro Dimensity Edition is a bit cheaper than the base one. 

Thursday, February 24, 2022


 Motorola is famous for medium-sized people, but sometimes it also presents high-end models. Now it's time for the flagship model Motorola Edge 30 Pro !

The Motorola Edge 30 Pro smartphone should probably be called a flagship. It has a Snapdragon 8 Gen 1 processor, and 8 or 12 GB of RAM and 128, 256 or 512 GB of flash memory. The screen is also of the highest quality. It is a 6.7-inch P-OLED display with Full HD + resolution and a 144 Hz refresh rate and 360 Hz touch. What's more, the screen works with an optional stylus and supports the HDR + standard.

The photo set was selected very interestingly. There is a 60-megapixel selfie camera on the front, and two 50-megapixel cameras on the back: main and wide-angle. Next to them is a moderately useful 2-megapixel background blurring. You can also take close-up photos with the smartphone - the Macro Vision lens allows you to get 4 times closer to the object compared to a standard lens. Everything is powered by a 4800 mAh battery, with 68 W wired, 15 W wireless and 5 W reverse charging. The sound is ensured by Dolby Atmos technology and two large stereo speakers. The new smartphone works with pure Android 12, without unnecessary skins and duplicate applications. Thanks to My UX, the device works as the user wishes. It also uses the Ready For platform, which allows you to connect wired or wirelessly to larger screens and use the phone like a computer. ModelMotorola Edge 30 Pro (12 + 256 GB) from February 25 this year. It will be available for sale in two colors: white and navy blue


 As announced, Realme Narzo 50 has its premiere today . We already know the smartphone from numerous leaks - it's time to sum up everything.

Realme Narzo 50 made its debut in India , where it is offered in two color versions and two memory versions: 4 + 64 and 6 + 128 GB. The prices are respectively 13 and 15.5 thousand rupees, i.e. 173-205 USD or 713-850 PLN. For this amount, we will receive a smartphone based on the MediaTek Helio G96 system, the internal memory of which can be enlarged with a microSD card, and the operational memory - virtually up to 11 GB. The phone will be powered by a 5000 mAh battery with 33 W fast charging.

The Realme UI 2.0 interface (on Android 11) will be viewed on a 6.6-inch IPS display with Full HD + resolution and refresh rates: 30-120 Hz image and 240 Hz touch. In the screen we will see a hole for a 16-megapixel selfie camera, while on the back there will be cameras with 50, 2 and 2 Mpx matrices. The additional ones are, of course, responsible for the macro and blurring the background. No information on distribution outside of India yet.

Tuesday, February 22, 2022


 Soon we should get to know this year's flagship model of the Redmi brand. It will, of course, be the Redmi K50 Pro that has just flashed in a series of unofficial renderings.

I would like to write something positive about the appearance of the device presented by OnLeaks and Zoutons ... but what to describe here? We are dealing with a fairly typical body, the only distinguishing feature of which is the camera frame. It has a two-layer, two-color construction (a bit like Vivo) and unusual camera lenses arranged in a triangle. Supposedly, the main matrix is ​​to be 64-megapixel, so it is easy to guess that the other cameras are 8-megapixel wide-angle and 2-megapixel for macro.

On the other side of the housing, we expect a 6.6-inch AMOLED screen with 120 Hz refresh (most likely Full HD +), and a bit deeper - a Snapdragon 8 Gen1 processor and a 4700 mAh battery. It is not impressive, but Redmi will make up for it with a charging rate of 120 W. The specification will be complemented by 8-12 GB RAM and 128-256 GB flash memory, and the Android 12 system will dominate everything. The dimensions of the smartphone are to be: 163.2 x 76 , 2 x 8.7 mm (11.4 mm at the height of the camera).


 The premiere of the Motorola Moto G22 is coming soon, so it's time to get to know the appearance of the phone and its specifications. Is there anything interesting about them?

The Motorola Moto G22 will not be a top-shelf smartphone , but it can still attract attention. Even with a look that we have not seen with Motorola so far. The manufacturer will smuggle the characteristic, oval-like shape of the camera frame, but within it he will place a fairly large, dark field, housing the main lens and LED diode. Two more lenses will appear below, and the back of the smartphone case will be flat, with a concentric pattern running from the camera frame. There will be a company logo, and there will be as many as four casing colors to choose from. The front will be less attractive. The budgetary design will reveal a wide "chin" under the display, but there will also be an attractive hole for a selfie camera.

And the specification? It will be just like the appearance - a few interesting elements, a few less. The LCD will be 6.5-inch, with a 90 Hz refresh rate, but with HD + resolution. The heart of the phone will be the MediaTek Helio G37 processor, supported by at least 4 GB of RAM and at least 64 GB of flash memory, which can be enlarged with a microSD card. There will be a mini-jack and a side fingerprint reader, and the power supply will be provided by a 5000 mAh battery. Selfie will be provided by a 16-megapixel camera with f / 2.0 aperture, while on the back we will see a 50-megapixel main camera with f / 1.8 aperture. It will be complemented by an 8 mpx f / 2.2 wide-angle camera and two 2-megapixel cameras with f / 2.4 apertures for macro and background blurring.

Monday, February 21, 2022


 The POCO M4 Pro 5G will soon be available in the 4G variant, which will be offered simply as the POCO M4 Pro. We know the unofficial specification of this model!

The POCO M4 Pro 4G is to be offered globally, but of course it will have a different specification than the model we have known so far. According to Passionategeekz , the "budget" POCO M4 Pro will be based on the MediaTek Helio G96 processor, supported by up to 8 GB of RAM, which can be expanded virtually by 3 GB. In turn, the internal memory, offered in capacities up to 256 GB, can be expanded with a microSD card. The smartphone is to debut with Android 12 and the MIUI 12 overlay.

In the photographic part we will find a 64-megapixel main camera, which will be supported by an 8-megapixel wide-angle camera and 2 Mpx for macro. In the front we will see a 16-megapixel selfie camera located in a screen hole. The screen itself will be made in AMOLED technology and will have a refresh rate of 90 Hz and a touch of 180 Hz. All this will be powered by a 5000 mAh battery with 33-watt charging. The new model should be clearly cheaper than the 5G version  . It is very possible that this model will be offered only in selected countries - and it will not come to us at all, after all, the 5G version has been present with us for a long time. And is it worth choosing - you will find out from the following video;)


 Huawei MatePad T10s is a proposal for those who value comfort and mobility. Entertainment at the desk, in bed, on the go, standing, sitting and lying down. A smartphone is an extremely useful tool, but where we require comfort and a larger screen - a tablet will come in handy.

Huawei MatePad T10s is versatile and reliable whenever we don't feel like heating up a laptop on our lap or a smartphone falling out of our hand. The over 10-inch display takes up 80% of the front panel, and the software makes sure that the brightness, saturation and color gamut delight - without straining your eyesight. Regardless of whether we are watching static photos, playing games or following a movie on the screen, the FullHD display with ClariVu technology will ensure that no detail escapes our attention.

When using the screen for a long time, the question of specifics when it comes to protecting the user's eyesight is not a problem. The reduction of harmful blue light is confirmed by the recognized TÜV Rheinland certificate. The protection can be individually adapted to the needs of the user in the settings. The brightness of the screen changes automatically to match the lighting. A separate eBook mode makes reading longer texts easy on the eyes, working effectively by reducing color saturation and temperature.

The symmetrical 9.5 mm wide bezel is not the thinnest on the market, but it looks classic and allows you not to touch the screen directly when watching a movie on a tablet.

In the case of Huawei MatePad T10s, attractive visuals are not the only advantage. Nice-looking multimedia with flat sound will not impress anyone, which is why this tablet offers captivating sound effects.

Two symmetrically placed speakers with 2.2 cm 3 sound chambers and Smart PA technology responsible for bass effects allow you to enjoy 360-degree spatial sound. The icing on the cake is the 9.1 surround sound setup on the headphones and the Histen 6.1 technology - but it's not about mentioning weird-sounding names for the technology: the name Harman / Kardon is widely known. This is a guarantee of good sound quality that will not disappoint anyone. The Huawei MatePad T10s audio system has a quality certificate from this company.

A large screen is a huge advantage, but what about the dimensions and weight of the device? Huawei MatePad T10s with over 10 inches has a thickness of 7.85 mm - which means less than many commonly used smartphones. In addition, we managed to lose weight to 450 grams, i.e. less than half a kilogram. It fits in a cargo pocket and bag. How about durability? So slim and light ... No worries. The back cover is metal. It is made of sand-blasted aluminum, which does not easily catch fingerprints and dirt thanks to its matt surface.

Sunday, February 20, 2022


 The upcoming Samsung Galaxy A53 model came to the Chinese TENAA office, thanks to which we got to know not only the appearance, but also the official specification of the smartphone.

The premiere of the Samsung Galaxy A53 model is expected in the spring - and we can be almost sure that - like its predecessors - the new variant of the Galaxy A5x series will enjoy a lot of customer interest, especially in operator offers. What will the new model offer? Thanks to the TENAA office , we know that the Samsung Galaxy A53 will receive a 6.46-inch AMOLED display with Full HD + resolution. There should be an increased refresh rate of the image. A fingerprint reader will probably be hidden under the screen, and in the upper part of the display we will see a hole for a 12-megapixel selfie camera.

The rear camera, as in the previous generations, will be quadruple, with 64, 32, 5 and 5 Mpx matrices - the additional ones will probably be responsible for wide-angle photos, macro and background blurring. It is worth praising the lack of poor 2 Mpx matrices, but you should also mention the possibility of a different camera system. The front one can be 32 megapixel and the wide angle - 12 megapixel. The confusion is due to an unclear entry in the official tables. It reads literally:

Main camera: over 8 Mpx: 64 + 32 + 5 Mpx

Additional camera: 12 + 5 Mpx

Apparently, the Chinese editor had a worse day, because he entered the matrices a bit chaotically, while the photo of the device clearly shows that there is one camera on the front and four on the back. What we can be sure of: 64 Mpx in the main matrix on the back, as well as 2X5 Mpx next to it.

Traditionally, TENAA does not specify the type of processor, but the Exynos 1200 will probably be used here . TENAA reports that the Galaxy A53 will have 8 GB of RAM and 128 or 256 GB of flash memory. There will also be a microSD card slot - but there will be no minijack. The smartphone will be powered by a 5000 mAh battery, charging with a power of at least 25 W - but without a quick charger included . The appearance of the device - which we have already unofficially got to know, will refer to the previous model. Galaxy A53 is to measure 159.5 x 74.7 x 8.1 mm and weigh 190 g.

Wednesday, February 16, 2022


 The company says it is "Europe's first series of mid-range premium smartphones". In fact, for an average shelf, the parameters are impressive.

Let's start with the strongest, i.e. Realme 9 Pro +. This phone is powered by an 8-core MediaTek Dimensity 920 5G processor clocked at 2.5 GHz. Additionally, 6 or 8 GB of RAM and 128 or 256 MB of flash. Graphics support is provided by the Mali-G68 MC4.

However, what the manufacturer boasts the most is the Sony IMX766 camera with double OIS and EIS stabilization and AI Noise Cancellation 3.0 technology. These are parameters that until recently were reserved for "top shelf" phones. View Realme 9 Pro + data

In addition to the strongest "plus", the "regular" Realme 9 Pro is also available .

The stakes are closed by the budget Realme 9i . According to the company, it is "the first 6 nm processor in Europe at less than PLN 1,000".

The prices of realme 9 Pro + start from PLN 1799 with the memory variant 6 GB + 128 GB, and realme 9 Pro , with the memory variant 8 GB + 128 GB.

Monday, February 14, 2022


 Redmi Note 11 is the first member of the new Redmi smartphone family that has come to our market. It's a really tempting device that offers tons of advantages at a great price. Check why you should choose Redmi Note 11!

Stylish and solid

Redmi Note 11 is a smartphone that is not very expensive, but still can compete with the aesthetics of much more expensive models. The device is offered in three color variants. Classics lovers can choose classic gray or white, and for those who want to stand out, a blue variant has been prepared. Redmi Note 11 has an expressive, distinctive camera frame, as well as flat sides of the housing, adding character and elegance. The smartphone also tempts with its slimness - 8.09 mm - and light weight - 171 g. The casing is also practical - thanks to the matte surface it is easier to hold the phone, and moreover - you will not notice any scratches or dirt on it. The body is made of a material that ensures good stiffness and lightness of the casing, and besides, it has an unquestionable advantage - it does not break.

A display like in a flagship

Although we are talking about a smartphone for little money, Redmi Note 11 is equipped with a display that much more expensive smartphones would not be ashamed of. I am talking about the AMOLED DotDisplay matrix, providing rich, intense colors and perfect, deep blacks. The display covers the DCI-P3 color palette and offers a high contrast of 4,500,000: 1. The technology used also ensures high screen brightness - that is, the convenience of using it in bright lighting, on sunny days. The typical brightness of this display is a solid 700 nits, but thanks to a special "solar" mode, it can periodically increase up to a thousand nits if necessary! The screen has a size of 6.43 inches, which is a reasonable compromise between the size ideal for multimedia consumption, and a compact form ensuring the portability of the device. The display matrix refreshes the image with a frequency of 90 Hz, which makes moving images much smoother and more pleasing to the eye than on standard screens. Redmi also cares about the condition of our eyes. In addition to the high degree of refreshment, Note 11 uses a system of eye protection against flickering and harmful blue light.

Performance for any challenge

The Redmi Note 11 uses the proven Qualcomm Snapdragon 680 processor produced in 6 nm technology. This system is supported by LPDDR4X operating memory and the internal UFS 2.2 carrier, which, if necessary, can be expanded with a removable microSD card up to a terabyte! The built-in application that allows you to clean the memory of unnecessary files and optimizes the use of device resources in the full way takes care of the optimal performance of the smartphone at any time. The device also uses the Write Booster technology, which facilitates saving large files, installing applications and accelerating access to data. Thanks to these solutions, we can be sure that, regardless of the usage scenario, our smartphone will always work quickly and smoothly.

Friendly, convenient interface

Redmi Note 11 works on the basis of the proprietary, based on the Android 11 system and the MIUI 13 interface. It provides not only an intuitive, simple layout of individual elements, but also a number of proprietary applications that support the user when using the phone. In MIUI you will find convenient gestures to improve navigation through the interface, as well as functional widgets that allow you to personalize the device. The interface also gives us a "sidebar", which allows you to access all your favorite applications in floating windows with a single gesture. The system also includes a number of functions running in the background to continuously optimize the system as well as conserve energy.

There is no shortage of energySpeaking of energy, we have plenty of it in Redmi Note 11. Thanks to the aforementioned optimization mechanisms, a 5000 mAh battery is enough for up to two days of quite intensive operation of the smartphone. Translating it into concrete facts - we are talking about 43 hours of continuous conversation or 22 hours of continuous watching movies. If we wanted to listen to music using Note 11 - we can do it for up to ... 215 hours! If necessary, the energy reserve can be efficiently replenished, because there is a fast-charging system working with a power of 33 W. Thanks to it, we can fill a completely empty battery in an hour. A suitable charger is included in the set - which is not so obvious these days ...


 Rumors have it that the iPhone 14, which will debut in the fall of 2022, is to hold a brand new 48 Mxp main camera, supported by two 12 Mpx cameras. It will be the first major upgrade since the iPhone 6S to feature a 12MP camera.

Over the years, Apple has argued, somewhat rightly, that increasing the resolution of photos does nothing but increase their size. And in fact, on the phone screen it is impossible to distinguish a photo taken with a 12 Mpx camera from, for example, 48 Mpx. On the other hand, 12 Mpx is enough to record 4K movies and with a lot of margin.

Nevertheless, TVs and other 8K devices are slowly taking over the market and Apple could no longer ignore this fact. The more so as the competition has long been using 48 Mpx or even over 100 Mpx cameras.

Thursday, February 10, 2022


 The Realme C35 , which we announced at the beginning of the week , debuted in Thailand today . It's time to review the full specification !

The Realme C35 is not an expensive smartphone, so it has some nice features and - unfortunately - some that could have been saved. The phone can attract attention with its aesthetic and fashionable look, although maliciousness makes me pay attention to the camera frame associated with the iPhone. Fortunately, it is not identical, and the role of the main camera is played by a 50 megapixel unit with f / 1.8 aperture. The other two rear cameras, however, are now paltry - 2 Mpx for macro and monochrome VGA for background effects. Selfie is provided by an 8 Mpx camera with f / 2.0 aperture.

The heart of the smartphone is the not very powerful Unisoc T616 processor, supported by 4 or 6 GB of LPDDR4X memory and UFS 2.2 internal memory with a capacity of 64 or 128 GB. The flash memory can be enlarged with a card without having to give up the use of two SIM cards. The device powers a 5000 mAh battery with a 18 W fast charging system. So far, two-color variants with 4 + 64 or 4 + 128 GB memory have been sold to stores

Realme GT 2 Pro. A smartphone for breaking records in benchmarks. It loads super fast


  • Innovative bio-based design, leading a light and environmentally friendly attitude
  • 2K stepless frame change screen, experience a comprehensive refresh
  • A new generation of Snapdragon 8 processor, self-transcendence
  • Unprecedented improvement in all aspects
  • Opens a new era of realme flagship!

Lightweight and comfortable grip
Realme GT2 Pro adopts a seamless connection design and innovatively removes the plastic bracket between the screen and the frame, which not only makes the transition between the two more transparent and smooth, but also brings an ultra-narrow frame. The width of the entire phone is only 74.7 mm, easy to control with one hand. It is as thin as 8.18mm, weighs only 189g, and has a 5000mAh large battery with a rare light and good feel in a flagship mobile phone. 

realme Design Studio × Naoto Fukasawa, this time, imagine for the earth

realme Design Studio once again teamed up with Naoto Fukasawa, a master of modern and contemporary industrial design, to redefine “paper”. And cooperate with SABIC, a world-renowned material company, to explore new environmentally friendly bio-based materials. Integrate nature into technology and seek the deep integration of design and environmental protection.


The Realme GT2 Pro screen has won the A+ rating of DisplayMate, and it is outstanding in all aspects. It is a well-deserved screen with good strength. With the support of the second-generation LTPO technology, it can save up to 50% of power, allowing you to freely enjoy 2K ultra-clear and 120Hz high-speed refresh.

2K AMOLED infinitely variable frame screen
Achieve 2K + 120Hz freedom.

DisplayMate is an industry-standard for optimizing, calibrating, testing, evaluating and comparing all types of displays, monitors, projectors, mobile displays.

Low-Temperature Polycrystalline Oxide technology enables to make variable refresh rate displays, and power savings of up to 15%.

Clear and sharp

3216 × 1440

525 PPi
super retina resolution

1,400 nits
peak brightness

10,000-level dimming

6.7 inches
Large field of view

Precise Color

1.07 billion colors

100% P3
color gamut

super high contrast

0.5 JNCD
Professional color standard

Tough to the end, no fear of slipping

The new generation of Corning Gorilla Victus glass, the drop resistance has been improved to 2 meters. Compared with the previous generation, the drop resistance is improved by 25%, and the scratch resistance is improved by 200%. *

A new peak in performance

The new generation of Snapdragon 8 flagship processor

The new-generation Snapdragon 8 flagship processor adopts an advanced 4nm process, and is equipped with a new-generation X2 CPU core, Adreno 730 GPU and seventh-generation AI engine, and its performance has improved by leaps and bounds.

GPU Heterogeneous Rendering Technology

The new generation of graphics acceleration technology reconstructs the traditional graphics processing framework at the bottom of the system, realizes software and hardware collaboration, improves the overall efficiency of GPU graphics processing, and effectively reduces power consumption.

Omnidirectional Wi-Fi Technology
The symmetrical Wi-Fi antenna design makes the signal strength around the phone more balanced. Compared with the asymmetrical Wi-Fi antenna design, the signal balance is improved by 20%..

Good quality wi-fi technology is very important for smartphone users. Without this they will not be able to use the internet in a proper way.

1000Hz intelligent momentary touch sampling rate

In game scenarios such as large-scale team battles, racing starts, and open-camera shooting, GT2 Pro can intelligently increase the touch sampling rate to 1000Hz instantaneously, and increase the touch response speed to a new level, allowing you to beat your opponents one step ahead.

Tuesday, February 8, 2022

Excessive consumption of red meat can lead to heart disease

 If you love to eat red meat, this habit can lead to life-threatening heart disease.

This was revealed in a medical study conducted in the United States.

Photo by RODNAE Productions on

The Cleveland Clinic study found that fat and cholesterol in red meat are harmful to the arteries of the heart, but bacteria in the stomach also play a role.

The study provided evidence that there is a link between bacteria in the stomach and a compound called TMAO, which increases the risk of heart attack and stroke in people who eat a lot of red meat.

TMAO (or trimethylamine N-oxide) is a metabolite produced by gut bacteria. Briefly, nutrients such as phosphatidylcholine (also known as lecithin), choline, and L-carnitine are abundant in animal-derived products such as red meat, egg yolk and full-fat dairy products.

There are trillions of bacteria in our gut, most of which are harmless but also play a role in health.

These bacteria work to make certain compounds, one of which is TMAO, which is produced by a specific type of bacteria with the help of 3 nutrients which are abundant in red meat and liver.

The study found that high levels of TMAO in the body indicate an increased risk of heart attack, stroke and death.

Research has shown that people who eat a lot of red meat have a 2 to 3 thirds increase in TMAO levels within a month.

But the good news is that this effect can be reversed and research has shown that reducing the amount of red meat in the diet can reduce TMAO levels to a healthy level in 3 to 4 weeks.

“We know that lifestyle factors are very important for the health of coronary arteries and the results provide further evidence that reducing the level of TMAO can reduce the risk of heart disease,” the researchers said.

The results of the study were published in the medical journal Nature Microbiology.

Earlier, in February 2020, a joint study by Northwestern Medicine University and Cornell University in the United States found that consumption of red and processed meat increased the risk of heart disease and death.

Research has found that consuming red meat, processed meat or chicken (not fish) just twice a week can increase the risk of coronary heart disease by 3 to 7%.

Similarly, eating red or processed meat (not chicken or fish) twice a week increases the risk of death from any cause by 3%.

Researchers say that while this may seem like a small difference, reducing the consumption of red meat and processed meat can be beneficial to health, and it has already been shown that eating more red meat causes other medical problems, such as cancer. Can become

He said that precautionary measures in the use of animal protein foods could help reduce the risk of heart disease and premature death.

The study, published in the medical journal JAMA Internal Medicine, found that there was a link between coronary heart disease and death.

He said that fish, seafood and vegetable varieties like protein like nuts and pulses are the best alternatives to meat.

Monday, February 7, 2022

Samsung Galaxy A22 – A smartphone for professionals

 I liked its eye-catching and modern look. One can hold it comfortably in hand. It is available in Mint and Black colors.

After checking a smartphone’s aesthetic design and look, the first thing a person checks is its chipset.

Source: Samsung

The structure of the chipset is as follows:

ChipsetMediatek MT6769V/CU Helio G80 (12 nm)
CPUOcta-core (2×2.0 GHz Cortex-A75 & 6×1.8 GHz Cortex-A55)
GPUMali-G52 MC2

The combination of powerful Arm CPUs and a large L3 cache makes it a powerful machine. MediaTek recommends it for everyday mobile gamers. Those who look for a midrange smartphone can check Galaxy A22 too. It will provide them great processing power for their daily needs.

People widely use their smartphones to play videos,, stream their favorite movies will find this phone a great machine as it is fitted with Arm Mali-G52 class graphics processor. The speed of this processor can reach up to 950MHz. This combination of processors and GPU will give superb performance.

Source : Samsung

Awesome Screen

The 16.23cm (6.4″) Infinity-U Display is awesome. It is HD+ Super AMOLED display with 600 nits. It means you can watch clearly screen content in a broad daylight. The 90Hz refresh rate will offer your smooth scrolly.

Source : Samsung
Source: Samsung

Superb 48 MP main camera

Source: Samsung

Samsung has given multi-camera systems to Galaxy A22 that use wide-angle, telescopic, macro, or other lenses. This setup helps in making different cameras perform their functions.

Camera Features

AI Face ID (Face Unlock), AI Smart Photo Album, Single-Cam/Dual-Cam Bokeh; Hardware Warping Engine (EIS); Rolling Shutter Compensation (RSC) engine; MEMA 3DNR; Multi-Frame Noise reduction.

Fast AI performance helps AI-Camera its tasks efficiently. Tasks like object recognization, scene detection, and background removal, and bokeh-shots are easily performed by Galaxy A22 users.

OIS (Optical Image Stabilization) feature can help smartphone users take take smooth videos and sharp pictures. This feature also helps pull in more light for low-light shots.

Source : Samsung
Source: Samsun

Capture tiny details with Macro Camera

Get in close with the 2MP Macro Camera and capture vivid details. The natural bokeh effect also helps your subject stand out from the background.

Source : Samsung

Bring the focus to the front with Depth Camera

The 2MP Depth Camera lets you adjust the depth of field in your photos. Adjust the background blur for high-quality portrait shots that make your subject truly stand out.

Keep going with a powerful battery

Stay ahead of the day with a battery that won’t slow you down. The 5,000mAh (typical)¹ battery lets you keep doing what you do, for hours on end. And with up to 15W of Adaptive Fast Charging, Galaxy A22 quickly gets back to full power.

Sunday, February 6, 2022

10 facts about antibiotics. What you need to know to take them properly?

 Poor intake of antibiotics causes the growth of drug-resistant bacteria

It is not without reason that when prescribing an antibiotic, the doctor gives us the entire list of doses and hours to take the drugs. Often, patients who want to speed up recovery decide to discontinue the drug, increase the dose without the doctor’s knowledge or take it in wrong doses than it was prescribed – too much or too little. One thing is for sure, it is wrong. This should not be done. The concentration of the drug in the body is then insufficient, and the bacteria survive and can therefore acquire immunity.

Do not drink grapefruit juice during antibiotic treatment

Grapefruit juice interacts with some medications and interferes with their action, so all medications (including antibiotics, of course) are best washed down with boiled water.

Prebiotics should be taken during antibiotic treatment

During the treatment, antibiotics fight both pathogenic and beneficial bacteria. This can lead to antibiotic-induced diarrhea (up to 40% of children treated with antibiotics have it).

However, it is easily preventable. For this purpose, it is worth stocking up on products rich in live bacteria cultures, such as:

Soured milk

Ready-made preparations purchased at a pharmac


We should remember to take prebiotics also after finishing antibiotic therapy

Personal hygiene protects against bacteria

It should become a habit for everyone to wash their hands . We wash our hands after returning home, after using the toilet and in many other cases. This activity has a proven antibacterial effect and prevents the development of resistance to antibiotics.

Bacteria pass on antibiotic resistance to each other

Bacteria can become resistant to antibiotics. It can happen as a result of changes in the bacterial cell itself or it can be delivered as a gift from other microbes . Moreover, this immunity is permanent and hereditary. It can be passed on to other strains of the same or a different species of bacteria.

Antibiotics reduce the effect of birth control pills

Women taking hormonal contraception must remember that their contraception is impaired when taking antibiotics .

It all happens because of the active substance of contraceptive pills, which need to be activated by intestinal bacteria and are largely destroyed by antibiotics.

Both antibiotics and hormonal contraceptives are metabolized in the liver, which may interfere with each other’s effects.

Antibiotics should not be overused

Remember that antibiotics are not administered to the virus. Prophylactic prescription of an antibiotic in the event of a viral disease is not a good solution. Not every disease qualifies for antibiotic treatment.

Since viruses are not treated with antibiotics, they will not do any good, but will do harm.

They can sterilize the gut flora and destroy the ” good bacteria “, which could result in an actual bacterial infection in the future.

Antibiotics should not be taken with milk, yogurt or kefir

The calcium contained in dairy products may inhibit the action of some antibiotics (e.g. tetracyclines).

In turn, drinks containing caffeine (coffee, tea, cola) have a negative effect on the absorption of drugs.

The best solution for taking them orally is to drink them only with water.

We take antibiotics at the same or similar times

The effectiveness of an antibiotic depends on the appropriate concentration in the tissues, which must be maintained for a certain period of time, therefore it is very important to take antibiotics at regular, well-defined intervals.

If the antibiotic is to be administered three or four times a day (i.e. every 8 or six hours, respectively), the day should be divided accordingly, including day and night.

Stopping the drug prematurely, when we are feeling well, is also not good. This may encourage the bacteria to become resistant to the antibiotic and will not kill the bacteria that caused the infection. As a result, a repeated illness may occur.

We do not drink alcohol while taking antibiotics

You should not drink alcohol while taking any medications, let alone antibiotics.

The combination of an antibiotic and alcohol can cause severe side effects:





Alcohol weakens the action of most antibiotics and weakens the entire body, and therefore we recover more slowly.

Thursday, February 3, 2022

Vitamin D reduces the risk of serious diseases! There is one condition

 Taking vitamin D daily or a combination of vitamin D with omega-3 fatty acids (which are abundant in seafood) may lower the risk of autoimmune disease, according to a study published in the BMJ journal.

The effect is stronger after two years of using these substances.

According to the researchers, these results are important because supplementation with vitamin D and omega-3 acids is safe, and there are currently no other known methods of reducing the risk of autoimmune diseases.

Autoimmune diseases – what is it?

Autoimmune diseases (otherwise autoimmune, autoimmune) develop as a result of the immune system ‘s erroneous attack on the body’s own healthy tissues. These include diseases such as rheumatoid arthritis , psoriasis , inflammatory bowel disease , rheumatic polymyalgia, or autoimmune diseases of the thyroid gland ( Hashimoto’s disease ).

Both vitamin D and omega-3 fatty acids, which are abundant in seafood, have beneficial effects on the immune system and reduce the inflammation associated with autoimmune diseases.

Vitamin D for immunity

Researchers from Harvard Medical School and Brigham and Women’s Hospital in Boston, Massachusetts, tested whether taking vitamin D and omega-3 fatty acids had an impact on the risk of autoimmune diseases. To this end, they surveyed 25,871 American adults with an average age of 67. Demographic information was collected including age, ethnicity, place of residence, earnings, education, lifestyle, weight, medical history, diet and supplement use. The participants’ blood levels of vitamin D and omega-3 fatty acids were also measured.

They were then randomly assigned to take vitamin D (2,000 international units per day) or placebo, omega-3 fatty acids (1,000 mg per day), or placebo. On average, it was monitored for over five years whether subjects developed an autoimmune disease.

It turned out that in the group using vitamin D , autoimmune disease was confirmed in 123 people, while in the control group – in 155 people. As the researchers calculated, the risk of developing this disease was, therefore, lower by 22 percent. in people taking vitamin D supplementation.

In the group taking omega-3 acids , there were 130 cases of autoimmune disease, while in the control group – 148 cases, which resulted in a 15% reduction in risk, but this result was not statistically significant. Only when the analysis also included probable cases of autoimmune disease, was the decrease in risk statistically significant and amounted to 18%. compared to the placebo group.

The benefits of supplementation were also visible when the analysis included the last three years of the study. At that time, in the group taking vitamin D it was 39 percent. fewer confirmed cases of autoimmune disease, and in the group using omega-3 fatty acids – by 10 percent. less. Together , vitamin D and omega-3 acids lowered the risk of autoimmune disease by 30%.

Daily supplementation

The researchers emphasize that the study was conducted in a large, diverse population, but only one dose and form of each supplement was used. Furthermore, the results may not be relevant to a younger population of people.

The researchers also note that this is the first direct evidence that daily supplementation of vitamin D or omega-3 fatty acids for five years , or a combination of these substances, can reduce the incidence of autoimmune disease in older adults. The greatest effect is achieved after two years of taking these supplements.

The authors of the study plan to track the health of the study participants for the next two years. In their opinion, similar studies are needed in the younger population and among people particularly at risk of autoimmune diseases