Benefits of eating tomatoes: It can protect against UV radiation from the sun and eyes from the blue light emitted by digital gadgets like smartphones and computers
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Regardless of whether the tomato is a fruit or a vegetable, it is commonly used.
It is rich in lycopene-rich, which gives it bright red color. Tomatoes are good for the body in a variety of ways.
Lycopene protects against UV radiation from the sun, and tomatoes also protect cells from harm.
It also contains a variety of essential elements, including as potassium and vitamins B and E.
Lycopene is an antioxidant that fights free radicals in the body, which cause cell damage and have a negative impact on the immune system. Free radicals are molecules that contain oxygen with an uneven number of electrons.
This is why lycopene-rich foods, such as tomatoes, can help to lower the risk of cancer.
It may also help to prevent diseases of the pancreas, colon, throat, mouth, and breast, according to certain studies.
Lycopene can aid in the reduction of unhealthy cholesterol and blood pressure levels.
This lowers the risk of heart disease, and other nutrients in tomatoes, such as vitamin B and antioxidants known as flavonoids, also help the heart.
Tomatoes contain lutein and zeaxanthin, which can help protect the eyes from the blue light emitted by digital gadgets like smartphones and computers.
These substances can also protect the eyes from exhaustion and lessen the severity of headaches produced by ocular pressure.
Tomatoes have been reported to be a potential aid for asthma sufferers and to lessen the risk of pulmonary airway damage in several studies.
This could be because other antioxidants, such as lycopene, lutein, and zeaxanthin, counterbalance the negative effects of smoking.
However, further research is being carried out to learn more about these consequences.
Tomatoes may also lower your risk of stroke if you include them in your diet.
Eating tomatoes reduces inflammation, strengthens the immune system, lowers cholesterol levels, and avoids blood thickening, all of which may help prevent stroke, according to study.
Oral health studies have revealed that lycopene can help prevent gum disease by fighting free radicals.
However, because to its high acidity, consuming too many tomatoes might harm the surface of the teeth.
Tomatoes contain lycopene, which is beneficial to skin health.
It is not a sunscreen alternative and cannot be applied to the skin, but it can collaborate with bodily cells