Wednesday, June 29, 2022

Plastic bottles: why is it better not to reuse them?

 You may be tempted to fill up your plastic water bottle with all this heat. According to nutritionists, this gesture should be avoided.

Plastic bottles

It is enticing, if not obvious, to reuse your water bottle when you're at the beach, in a park, or in the forest. a behavior that is environmentally friendly but studies show to be unhealthy for your health.

With heat, chemical compounds degrade in water

It is a known fact that bottled water contains a large number of microplastics. However, the process of molecular exchanges is multiplied by ten during hotter periods. Chemical leaching occurs when the chemicals in the plastic bottle mix with the liquid more quickly.

In a Chinese study, water bottles were kept for four weeks at temperatures as high as 158 degrees Fahrenheit (74 degrees) to illustrate the impact of heat on PET water bottles (the plastic most frequently used to make disposable water bottles.

BPA and antimony, a carcinogen similar to arsenic, had consequently gradually increased in concentrations.

"Raising the temperature of PET by 10°C is equivalent to multiplying by three the contact time between plastic and water"

Additionally, the water's quality will only decline after the bottle is opened.

Another issue is the growth of bacteria inside the bottle over time. Indeed, the germs spread quickly when you open it and reseal it. The same holds true when the mouth makes contact with the neck.

And in this case, strong heat is not necessary because even a drink that is left at room temperature can become infected.

The nutritionist  says that drinking tap water stored in a stainless steel or glass gourd is the best choice for staying hydrated risk-free because "bottled water is not spared contaminants.

The expert also discourages using the water purifier or filter jug because it might contain potentially harmful silver nanoparticles. These would, in fact, inhibit the growth and reproduction of both aquatic and terrestrial organisms while promoting their mortality.

Sunday, June 26, 2022

Samsung has unveiled a 200 megapixel camera of the second generation

 Samsung  hasn't even put its 200 megapixel first-generation camera in a phone yet. It is ISOCELL HP3, and it is very different from ISOCELL HP1, its predecessor.

Samsung 200 megapixel first-generation camera


The first-generation 200MP camera is smaller than the ISOCELL HP3. Each of the 200 million pixels is now 0.56 micrometers (m) instead of the previous 0.64 m. It would have the tiniest pixels ever used in a phone. The optical size of each pixel is 1/1.4 inch, which is 14% smaller than the original.

The original lens could capture images with a resolution of 16,384 x 12,288 and 200 million pixels. It's unclear how that functions with the new camera, but it might use 2x2 or 4x4 pixel binning. It combines pixels and performs well in low-light conditions because more light is absorbed.

Samsung does claim that the ISOCELL HP3 can record videos in 8K resolution and at a frame rate of 30. 4K videos can even reach 120 frames per second. It utilizes Super QPD autofocus, which provides a more precise and rapid autofocus. Additionally, the color depth would be improved (14-bit color depth for more than four trillion colors). The camera will enter production this year, but the exact release date and phone models are unknown. They are also not very useful in many mobile phones, as the pixels are already reduced in size. Motorola introduced the same camera model in May.

There have been rumors that the new Galaxy S23 series will include this camera next year. The camera will most likely be exclusive to the Ultra, the most expensive device. In the coming months, we may hear more about this camera, particularly its applications.

The LG UHD TV (UN7070): The best Smart TV for entertainment and gaming

 Show off all of your entertainment. The LG UHD TV (UN7070), which comes in a range of sizes, is designed with genuine 4K displays for four times the resolution of standard TV. Its processor improves color, contrast, clarity, and detail, and its compatibility with Google Home and Alexa makes voice control simple.

LG UHD TV (UN7070)
LG : Source

With a quad-core 4K processor driving this 70-inch TV, noise in videos is eliminated, resulting in vivid colors and contrasts. Low-resolution images are also processed and reproduced with a quality that is as close to 4K as is possible. 

The LG TV provides the Filmmaker Mode to accurately replicate the colors and tones used in the recording of the movie, as well as the Game Optimizer, which has all the settings specific to gaming.

It features Auto Low Latency Mode (ALLM).You can see the action in almost real time thanks to the incredibly low input lag*. Now you have the advantage—especially in multiplayer games—to react to the action as it develops and ahead of your competitors.

The webOS 6.0 operating system, which provides access to the most well-known services like Netflix, NOW TV, Prime video, YouTube, RaiPlay, DAZN, Disney +, Rakuten TV, and Apple tv, is present on board. This allows users to enjoy multimedia and the possibility of enjoying streaming and on-demand content. It can also be controlled using the Google Assistant and Alexa voice assistants . 

There is a pointer on the remote control, which is useful for quickly navigating the menus.

Saturday, June 25, 2022

What Does DCI-P3 Color Mean?


Digital Cinema Initiatives - Protocol 3 is known as DCI-P3. 

It is a color scheme created by the Society of Motion Picture and Television Engineers (SMPTE) and Digital Cinema Initiatives (DCI) to standardize the colors used in the film and television industries. 

A version of the DCI-P3 color space known as DCI-P3-D65 is also used by high-end PC monitors, TVs, and smartphone displays; however, you'll typically see this written as DCI-P3.

When purchasing a PC monitor, TV, or other device, the vendor may state that the item offers a particular proportion of DCI-P3 or P3 color space. The monitor can reproduce as much of the DCI-P3 space as shown here, though it needs to be tested to determine whether it does so accurately.

True DCI-P3 is aimed at what you see in theaters because this is a DCI standard. In home products, you'll typically find DCI-P3-D65, but, once more, it's almost always listed as DCI-P3, leaving out the D65 part. The difference between true DCI-P3 and DCI-P3-D65 is in the white. Due to its preference for projection systems, true DCI-P3 has a greener white.

As most 4K and even 8K monitors typically include the color wheel over the marginally outmoded sRGB color spectrum, DCI-P3 is particularly well suited for contemporary ultra-HD visuals.

DCI-P3 is undoubtedly preferable to sRGB if you want to fully enjoy HDR, and the more DCI-P3 coverage there is, the better. You can then take advantage of the additional colors that HDR content can have.

What is Xiaomi’s Loop LiquidCool technology?

 Every year, the power of smartphone chipsets increases, but they also get hotter due to the development of silicon chips. 

Screen Grab

Vapour chambers, also known as heat pipes, are a common part of the cooling stack as a result of the growing importance of cooling solutions.

The Xiaomi-developed Loop LiquidCool technology improves conventional heat pipes in two ways, doubling cooling efficiency.

What is the mechanism? (look at the chart above). The Evaporator segment, which is heated by the chipset, causes liquid to evaporate. The hot gas that results travels down a pipe to the Condenser, where it is cooled (for instance, by using the metal frame as a heat sink) and condensed back into liquid. The cycle is then restarted by sending this liquid to the Refill chamber, which feeds the Evaporator.

This is similar to what happens in a typical heat pipe, but there are important differences, as was already mentioned. First, the hot gas and cold liquid are maintained distinct. In heat pipes, the contact between the wick that carries the liquid and the chamber that the gas passes through limits the efficiency of the device.

The use of Tesla valves to guarantee proper circulation is the second significant change. These valves, which are easily identified by the string of teardrop shapes, were created by that Tesla inventor and do not use any moving parts to ensure that liquid flows much more easily in one direction than the other.

Wednesday, June 22, 2022

Nobel Prize winner: The worst things in the world are made by men seduced by the macho myth

 Tawakkol Karman (Yemen), Leymah Gbowee (Liberia), and Jody Williams (United States) are touring Poland and Ukraine to support displaced women from Ukraine and recognize their life-saving work, engage communities that have assisted refugees, and determine what can be done for women's organizations and networks in both countries.

At each stage of their journey, the winners asked how decision-makers can ensure that the voices of women affected by armed conflicts are heard. They want to know how to better respond to the gender effects of conflicts and, in this case, the Russian military invasion of Ukraine. 

Nobel laureates will visit refugee centers in Kraków and Rzeszów, as well as the offices of international humanitarian organizations, and meet with local activists and officials.

Your risk of breast cancer could go up to 20% if you consume these foods.

 If you are a woman who has passed menopause and your diet consists of unhealthy, highly processed foods, potatoes, sweet drinks, and refined grains devoid of fiber and essential nutrients, you may develop breast cancer.  

unhealthy, highly processed foods, potatoes, sweet drinks
Photo by Robin Stickel:

French researchers claim that certain lifestyle factors can raise your risk of breast cancer even if you do not genetically carry the disease's associated mutations.

The majority of people underestimate the impact of their lifestyle and diet on their health. New evidence suggests that our daily diet is a major determinant of whether we contract serious diseases such as breast cancer.

The team led by Sanama Shah, a doctoral student at Paris-Saclay University, analyzed the data of over 65,000 individuals. women aged 40 to 65 who have participated in the Etude Epidémiologique aux femmes de la Mutuelle Générale de l'Education Nationale study for more than 20 years . Nearly 4,000 individuals were registered at that time. occurrences of breast cancer. The focus of research has been on determining how plant-based diets affect this disease risk in postmenopausal women.

Researchers discovered that those with the healthiest diets were less likely to develop breast cancer. What was thought to be the optimal diet for reducing the risk of this cancer? At the most recent meeting of the American Society for Nutrition, the researchers' conclusions were presented in detail.

Researchers discovered that plant-based diets can vary substantially in terms of the nutritional value of the foods consumed, so they classified them as either healthier or less healthy.

Even if they occasionally consumed animal-based foods, women who regularly consumed a healthy, predominantly plant-based diet were 14 percent less likely to develop breast cancer. 

Women who regularly ate less healthy foods, such as desserts, fruit juices, and potatoes, on the other hand, had a 20% higher risk of developing breast cancer.

In both instances, such a diet may contain animal products, according to the author of a recent study. According to her, eating a healthy plant-based diet without giving up meat or animal products entirely and avoiding unhealthy, highly processed foods is beneficial to the body and can prevent the development of all types of breast cancer in postmenopausal women.

Monday, June 20, 2022

HomePod mini : Room-filling sound

 The Apple HomePod mini was released at a time when other manufacturers' smart speakers had been available for quite some time.

Source: Apple

Apple's HomePod mini comes with a 150-cm-long built-in cable that terminates in a USB type C connector. It is always white, yellow, orange, blue, or space gray in color, just like the HomePod Mini.

A USB-C power adapter with a 9V and 2.2A output is included. The box also includes the obligatory quick start guides, warranty and compliance information, and an Apple sticker. 

The smart speaker is spherical and measures 84.3 mm high by 97.9 mm wide. The bottom and top, however, have been flattened. A textile mesh made of acoustically transparent fabric covers the sides, with a design that resembles a sea urchin cactus.  Perhaps this is why the color options are limited to white, yellow, orange, blue, and space gray. The Apple logo is displayed on the underside, which is circular and rubberized.

The control panel is mounted on top of a circular glass plate. It consists of two printed symbols that represent a plus and a minus button. This can be used to control the volume. Touch gestures on the surface are used for everything else. Several LEDs are also included, which provide lighting effects and visual feedback.

There are two passive woofers and full-bandwidth drivers inside. The sound is completed by a special acoustic waveguide for a 360-degree sound field and computational audio for real-time tuning.

Four microphones allow for reliable voice control even at a distance.

With AirPlay 2, that device can be used as a multiroom speaker as well as a stereo speaker for two people.

Bluetooth 5.0, IEEE 802.11n WLAN, and an ultra-wideband chip for connecting to nearby devices are all included. Thread is also supported, as is Apple HomeKit. The Apple HomePod mini is 345 grams in weight.

The HomePod mini is simple to set up. Simply connect the HomePod to the 20 W power supply, Siri will greet you, and the HomePod will be configured in the home WLAN with an iOS or iPadOS device. The HomePod mini, on the other hand, cannot be configured without an iOS device!

If you have an Apple Music subscription, you can listen to ca music directly from the service. As a result, the Apple HomePod mini comes with a six-month free trial period.

With an Apple Music or iTunes Match subscription, you can use your own iTunes and iCloud music libraries directly on the HomePod. It's possible to listen to Apple Music Radio and podcasts, as well as

iPhone, iPad, iPod touch, Apple TV, and Mac users can use AirPlay to stream other content to HomePod mini. However, music cannot be streamed so easily via Bluetooth. The BLE interface is only intended for smart home control. So anyone from the Android device needs something like AirMusic Pro.

On the device itself, using the HomePod mini is simple and intuitive: a single tap pauses or resumes music. Typing activates the Cupertino voice assistant program if no music is playing. With a press and hold, we can summon Siri in any situation, including while listening to music. Siri is waiting for our commands as the circle on the top of the Apple HomePod mini glows brightly.

Huawei Watch Fit 2

 The Huawei Watch Fit 2 is a new smartwatch from Huawei. The watch is a component of China's new large-scale health-care system.

Huawei Watch Fit 2
Source: Huawei

Huawei unveiled the Watch Fit 2, the successor to the Watch Fit, in May. They don't look much different from the outside. There are no differences other than a three millimeter wider housing and a 2.5 millimeter larger screen - and even these are difficult to notice. However, a lot has changed in terms of software: it now works better with smartphones. It is now possible to answer calls, send template messages, and download music. 

Be aware that, with the exception of Huawei Music, streaming services like Spotify and others will not work. 

A compass and some analysis from the GT Runner that we recently tested are included in the runner mode.

The Watch Fit 2 is available in three different colors for the case and strap: Active, Elegant, and Classic. Apart from that, they differ somewhat in the weight and materials of the case. The Elegant and Classic Editions are a few grams lighter than the Active Edition we tested. The housing is made of aluminum rather than polymer. NFC is also available in the Elegant and Classic editions. 

The Watch Fit 2 comes with a 46mm case that is 10.8mm thick and a 1.74-inch AMOLED touchscreen display. This has a resolution of 336 480 pixels and is equipped with a single physical button on the body's side.

The silicone wristband is extremely comfortable to wear: it's light, not constricting, and it stays cool despite the silicone. Furthermore, the bracelets are simple to replace - simply press once and they fall off, ready to be replaced with something "smarter." The screen itself is bright, with vibrant colors, and it supports "raise to wake" in addition to the always-on feature already mentioned. As a result, when you lift the watch, the display illuminates.

Health modes

To begin with, the polymer version of the watch is water resistant (5 atm), so you can confidently wear it while swimming or bathing. Huawei has included some exciting modes for measuring bodily functions and health, all of which work without the use of an app: It is possible to track steps, sleep, heart rate, stress, blood oxygen levels, and the menstrual cycle.

The watch also reminds you in everyday life if necessary to drink enough water or to exercise if the watch has not been able to detect any movement for a long time. A clear widget also shows the progress and in the Huawei Health app you can see a breakdown of the activities from which the step counts were generated.

Battery pack

Huawei promised a battery life of 10 days with "typical use" and 7 days with "intensive use" with the original Huawei Watch Fit. Continuous heart rate monitoring and advanced sleep monitoring, as well as 30 minutes of Bluetooth calls, are examples of intensive use. The Fit 2 advertises the same numbers, which we found to be accurate.  Expect a week between charges if you use your phone a lot, especially if you use GPS a lot and your screen is bright. In everyday life, however, you don't have to be concerned. There's also a quick-charge feature that lets you get a full day's worth of juice in just five minutes. 

Samsung has added a new processor and more features to its Galaxy Tab S6 Lite (2022 Edition) tablet.

 The Galaxy Tab S6 Lite in its revised 2022 edition is Samsung's newest entry into the Galaxy S tablet line. It now comes with Android 12 and the One UI 4.1 user interface from Qualcomm, as well as a Snapdragon 720G processor.

Source: Samsung

A 10.4-inch display with 2000  1200 pixels, 4 GB of RAM, a 7040 mAh battery, and stereo speakers with Dolby Atmos are additional features.

In addition to being supported, the S-Pen stylus is also included.

The Galaxy Tab S6 Lite (2022 Edition) will be available later this month in gray and blue. With WiFi and 64 GB of storage, prices begin at CHF 280.40.

Sunday, June 19, 2022

Don't go outside in hot weather. Overheating the body can be very serious

 Doctors warn against hyperthermia, or excessive body heat. When heat builds up in the body, the body's natural ability to cool down through perspiration is greatly reduced. 

Overheating the body can be very serious
Photo by Pixabay:

Doctors stressed that avoiding sun exposure is the best way to protect against high temperatures.

Overheating of the body. Causes, symptoms, effects

Overexposure to the sun for an extended period of time causes the body to overheat. Clothing that is too tight, windproof, or warm has a disadvantage as well. People who take antihistamines, diuretics, antidepressants and vasodilators, the elderly and children are particularly vulnerable. 

Obese people, as well as those with diabetes, heart disease, or hyperthyroidism, are particularly vulnerable.

It is worth emphasizing that the symptoms of overheating of the body may appear even several hours after exposure to the sun. The main signs of hyperthermia are: 

  • very warm and dry skin,
  • skin burns,
  • itchy rash
  • increase in body temperature above 40 degrees Celsius,
  • weakness of the body,
  • headaches and dizziness,
  • flushing of the face
  • swelling of the feet and ankles
  • increased heart rate
  • nausea,
  • heat contractions,
  • disturbances of consciousness,
  • blurred vision,
  • breathing problems,
  • loss of consciousness.

Overheating the body has serious consequences, including heat stroke, which can even lead to coma or death. The effects also include:

  • fever,
  • weakening of immunity,
  • heat exhaustion, i.e. extreme weakness,
  • thermal shock,
  • severe disturbance of consciousness (e.g. hallucinations).

Despite the performance boost, the Motorola Razr 3 costs nearly 500 euros less

 The Motorola Razr 3 details that have surfaced in the last few hours are once again the work of OnLeaks. The well-known source appears to be closely observing Motorola's next leaflet's approach to the market, and had already shown it on Twitter in May. The information that has been released thus far pertains to the European price and the colors that will be available at launch, which appears to be a single hue.

Screen Grab: 

Quartz Black is the color chosen by Motorola for the Razr 3's release. 

Razr 5G is priced at €1,599, a price that many at launch, including ourselves, deemed excessive and which Razr 3 should bring closer to "human" levels. 

There is talk of a European price list beginning at € 1,149, € 450 less, which would make it much more appealing to customers and enthusiasts, even in comparison to a "true" premium basic scaffolding.

For Razr 5G and its predecessor, Qualcomm's mid-range processors were utilized: the Snapdragon 765G for Razr 5G and the 710 for Razr 4G. 

Now, however, the register would shift: Motorola would assign "direction" to the latest addition to Qualcomm's premium lineup, the Snapdragon 8+ Gen 1. However, Razr 3 will differ in a number of other ways from the product that it will replace. Aesthetically, the changes will be apparent, with the elimination of the "chin" under the external screen in favor of a more conventional design, which will reportedly allow for an increase in the diagonal size of the service display from 2.7 to 3 inches.

Additionally, the internal display is anticipated to increase from 6.2 to 6.7 inches. This means that Razr 3 will be larger and will be able to accommodate a larger battery, which is necessary to keep up with the greater consumption of a very high-end chip such as the Snapdragon 8+ Gen 1, which with its 3.2 GHz maximum frequency will certainly be hungrier than the Snapdragon 765G of its predecessor, to which the 2,800 mAh battery was already strained. Memory expansion is also anticipated, from the current 8 + 256 GB to 12 + 512 GB in the Razr 3 2022.

Motorola is expected to make the device official in China in July, at which point we will likely see it. Later it should also arrive in Europe .

Saturday, June 18, 2022

Microsoft Defender available for Android and iOS devices

 Microsoft Defender is a program that we are all familiar with from our Windows computers. With new devices, the Redmond behemoth expands its software offerings. This time, it's Android and iOS-based smartphones and computers, as well as Macs. Users with a Microsoft 365 subscription now have access to the new Defender.


Individual versions of Microsoft Defender are no longer in beta. Previously, the software was only available in a preview version. All users of compatible devices who have a Microsoft 365 subscription can now try them out.

For Windows and Mac computers, Microsoft Defender for Individuals has been released.  Most importantly, the software is also compatible with Android and iOS mobile devices.

Dark Future for Young India? | 8 Reasons Why | Ep.6 - Deshbhakt


Thursday, June 16, 2022

The Pro+ version of the Note 11T Trend Limited Edition Astro Boy

 The new flagship core has powerful performance and high-end LCD flagship screen with eye protection. It surpasses the expected charging and battery life, and quality. It's a definite must-see.


The Dimensity 8100 gives you a true flagship performance.

Large-scale games run faster and have more stable frames. Energy efficiency has been frozen.

Providing you with excellent power consumption results.

Flagship cooling

7 layers of three-dimensional graphite + V C liquid cooling

The VC area has been increased by 32% while also being upgraded to the flagship three-dimensional graphite, which covers the chip's two heat sources as well as the charging IC, and the game's frame rate has remained stable.

LPDDR5 flagship memory
speed strength upgrade 


For the first time, the Note series is equipped with LPDDR5, which greatly improves file processing speed.

A number of self-developed technologies are supported in order to make everyday life easier and games more enjoyable.


The Redmi Note 11T Pro+ has the first DisplayMate A+ display performance rating of any LCD smartphone screen.


7-speed high-speed brush

High-end screen technology with 7-speed refresh rate intelligent switching that accurately matches the frame rate of video, games, information flow, and other applications to avoid screen jitter and smear, making the phone more power-efficient.

Natural eye protection,
Full dimming

DC dimming is the most advanced eye protection dimming solution available. Effectively prevent screen flickering at low brightness.

Hardware-level anti-blue light

Backlighting that is customized is more pleasing to the eye.

Backlight with a high-end custom design that greatly reduces the proportion of 415-455nm blue light. At the same time, it protects the eyes and prevents the screen's yellow cast.

"Primary color screen" professional color standard

 Factory adjustment one by one

For you to tune to professional color standards at the level of a designer. Game characters are instantly recognizable during teamfights, online shopping has less chromatic aberration, and photo editing has been greatly improved.

LCD ambient color temperature sensing

Anytime, anywhere, a comfortable display.

The hardware color temperature sensor accurately captures the ambient light's color temperature and adjusts the screen color.

A quantum leap in the LCD Dolby Vision viewing experience

This more stringent HDR technology certification enhances the viewing experience of Little King Kong, bringing stunning color, deep shadow detail, and extraordinary contrast to images that were previously only available on TVs.

120W Immortal Second Charge

You'll be half-charged in ten minutes and fully charged in nineteen minutes. Emergencies can also be handled calmly.

Surging P1 fast charging chip, developed in-house, has the same capacity as the Surging P1 but has a longer battery life.

The P1 chip's advanced ultra-high-efficiency conversion extends the life of a battery of the same capacity. In heavy battery mode, the 4400mAh battery can last up to 1.18 days.

Diabetes medicine can help prevent kidney stones from forming

According to research, diabetes medicine can help prevent kidney stones from forming. Empagliflozin, a drug commonly used to treat type 2 diabetes, can help prevent kidney stones from forming.

Gallstones are more common in diabetics than in non-diabetics, which is a well-known fact.

According to one study, Empagliflozin is the most widely prescribed medicine for type 2 diabetes, and it can help prevent kidney stones from forming.

The medicine, also known as Jardiance, was recently presented in the United States during the Endocrine Society's annual meeting.

The medicine is already being used to preserve type 2 diabetes patients' hearts and kidneys.

However, it has recently been shown that this medicine can also be used to treat complex cardiac and renal disorders in these individuals.

It's vital to remember that you can't use this medicine without a doctor's prescription.

More than 15,000 patients with type 2 diabetes were surveyed in this regard.
Furthermore, 20 distinct studies were examined in this regard, with 10177 patients receiving Empagliflozin and 4904 receiving a placebo or a fake drug.
The trial lasted 18 months and found that patients who took Empagliflozin on a regular basis had a 40% lower incidence of kidney stones than those who took alternative medications.

Priyadarshini Bala Subramaniam, a Yale University scholar, and his colleagues conducted the research.

According to this study, it's crucial to understand the scientific basis for Ampagli Fluzin's efficacy, but there's also proof that it helps diabetic patients avoid stone formation.

Are you aware of the benefits of eating bitter gourd(Karela)?

Are you aware of the advantages of eating bitter gourd?

Because of its bitterness, young people and some older people dislike bitter gourd.

Even when cooked properly, they remain bitter after cooking, but when prepared by an expert, people are obliged to lick their fingers.

People who consume bitter gourd get dizziness. Eating them has a slew of incredible health benefits.

Bitter gourd has considerable amounts of Iron, Magnesium, Potassium, Vitamin C, Calcium, Fiber, Phosphorus, Zinc, and other elements, according to health experts and nutritionists, making it a great vegetable.

It's better for weight loss and digestion.

Bitter gourd is high in fibre, cellulose, and zinc, and it functions as a digestive antibiotic.

Bitter gourd not only benefits the digestive system by removing stomach worms and infections that cause constipation, but it also eliminates stomach worms and infections that cause constipation.


Caterpillars, according to nutritionists, contain a lot of glycosides, charantin, vicin, carotenoids, and polypeptide P (plant insulin), all of which assist keep blood sugar in check while also supporting caterpillar muscle cells. It aids in the maintenance of normalcy.

Cleansing of the liver

Experts believe that one of the most significant functions of crabs is to cleanse the liver. Its components help to cleanse the liver. It aids in the removal of body fat as well as liver and muscle.

Loss of weight

Bitter gourd is an antioxidant-rich vegetable that boosts metabolism and digestion, resulting in rapid weight loss.

Physical energy should be increased.

Drinking bitter gourd juice increases physical stamina and vitality, and it also enhances sleep quality.

Blood purification

Bitter gourd juice also aids in blood purification and increases blood circulation by eliminating toxins from the body, thanks to its antibacterial and antioxidant characteristics.

Wednesday, June 15, 2022

Patients with arthritis can benefit from walking.

Photo by Tobi:

Knee pain patients not only reduce walking pain, but they also lower the risk of bone fractures.

According to Reuters Health, women and men with knee arthritis can minimise their risk of knee fractures by walking on a regular basis.

Although walking is difficult for persons with osteoarthritis, if it becomes a habit, it can significantly lower the risk of knee fractures.

According to research, adults over the age of 50 who embrace the habit of walking can lessen pain while also reducing damage to the bones and cartilage in their knees.

Baylor College of Medicine researchers polled 1,200 patients over the age of 50 who all experienced knee pain, the most common kind of arthritis. Seventy-three percent were used to walking on a regular basis, whereas the remaining 27 percent were not.

Volunteers who walked experienced 40% less discomfort than those who did not. Walking reduced discomfort and stiffness in the joints, which is a common diagnostic indication for knee pain, according to an X-ray of his knee. As a result, walking is extremely beneficial in this sickness.

According to doctors, there is currently no cure for arthritis, and the greatest exercise for this is walking.

Colon cancer has been proven to be prevented by taking aspirin

Photo by Anna Shvets:

Another advantage of aspirin, a miracle medicine that has been used for over a century, is that it can help to prevent colon cancer.

Aspirin prevents cancer cells from developing and forces them to die naturally. If some of these cells escape the process, they can develop into tumours and cancer.

The use of aspirin in this process has been demonstrated to be quite beneficial, particularly in gastric and intestinal malignancies, where it can help inhibit cancer cells from spreading.

Dr. Dominic Wooders, a public health specialist at the University of California, Berkeley, explained, "Aspirin inhibits the proliferation of cancer cells and has an effect on their birth rates and deaths." On the one hand, it increases cell death; on the other hand, it stops malignant tumours from spreading.

Another research expert, Natalia Kumarova, believes that aspirin may help prevent cancer cells from becoming sick and detrimental to the body, based on Darwin's theory of evolution. As a result, colon cancer slows down and may even prevent the cell from changing into cancer in the first place. That's why aspirin's position is so intriguing.

Many persons with genetic disorders were enlisted in this study, as they could have been diagnosed with various types of cancer as a result of Lynch syndrome. For two years, they were divided into two groups and given 600 mg of aspirin daily. It was discovered two years later that it could cut the risk of colon cancer by 63%. Other evidence and investigations support this theory.

Experts say they're still trying to figure out what's going on, but it's certainly given aspirin a new benefit.

Xiaomi Band 7

 The smartband has been available for a few weeks, having been unveiled in China alongside the Redmi Note 11T Pro at the end of May. In comparison to the previous model, the display is 25% larger, with a diagonal of 1.62", is brighter (500 nit vs. 450), and most importantly, it supports the always-on mode. According to Xiaomi, there is also a more recent and capable chip, but no concrete details are available at this time.

It's worth noting that the smartband has recently been certified by TDRA, IMDA, and NCC, the entities of the United Arab Emirates, Singapore, and Taiwan, respectively. All of the details that point to a quick launch. Finally, in the last few hours, another technical upgrade has been announced: the company has switched to a Goodix cardio / SpO2 sensor, which should provide greater accuracy and reliability than previously seen.

  • Display : 1.62 inch AMOLED, 192 x 490 pixels (326 ppi), up 25% viewing area compared to Band 6, 500 nit maximum brightness, 2.5D tempered glass protection
    • always on
    • over 100 new watch faces
  • chip : updated compared to Mi Band 6, but specs not available
  • monitor :
    • vital activities: heart rate, oxygen saturation (SpO2, vibrates if less than 90%), VO2 max, sleep
    • sports activities: up to 120, four professional level, automatic training detection, indication of training load, recovery time and exercise zone (aerobic, anaerobic)
  • waterproof : up to 5 atmospheres (50 meters)
  • connectivity : Bluetooth 5.2, NFC (dedicated version)
  • compatibility : Android 6+, iOS 10+
  • battery : 180 mAh
    • charging time: about 2 hours
    • autonomy declared: up to 15 days with typical use, up to 9 with "heavy" use
  • strap : in anti bacterial TPU
    • colors: black, white, blue, green, pink, orange, camo, fluo
  • dimensions : 46.5 x 20.7 x 12.25 mm, about 14 grams of weight
According to rumors, Xiaomi will also release a Pro model, which would be a first for the company. It's unclear how it will differ from the standard model, but we won't have to wait long to find out: a launch is expected in July.

Apple Fitness Plus: A subscription service will generate $ 3.6 billion in revenue by 2025

 The Apple Watch, or rather its watchOS operating system, was one of the highlights of WWDC 2022, which took place at Apple's headquarters (and, of course, online) last week; among other things, we discussed the upcoming news for Fitness Plus, a subscription service launched less than two years ago that gives users more options, features, and, most importantly, video courses to stay in shape according to their own preferences. sport and training level. Analysts at JP Morgan believe the company's future is bright.

Source: Apple

JP Morgan stated in a note to investors that the service has enough features to set it apart from its competitors, and that as a result, it will be able to continue to grow in the near future. This is despite the fact that the enormous push caused by the COVID-19 pandemic is now fading, and we are returning to normalcy, at least in part.

Analysts estimate that the virtual fitness market will nearly double in size by 2021, from $ 6 billion in 2020 to $ 11 billion. At least half of current subscribers are expected to stick to this fitness system, bringing the industry's total revenue to $ 70 billion by 2026.

Fitness Plus has an advantage over the competition because of its deep integration with the Apple ecosystem, both hardware and software. For example, during the training video, the biological data detected in real time by the Apple Watch can be displayed as an overlay, and if the user is an Apple Music subscriber, he can choose a custom playlist as the session's soundtrack.  Fitness Plus also covers a wide range of sports activities, whereas other platforms are more specialized, resulting in a larger pool of potential users.

In conclusion, analysts predict that Fitness Plus will generate $ 3.6 billion in revenue by 2025, compared to $ 300 million in 2021. That said, it is believed that the bulk of the profits will come from the Apple One all-inclusive subscription rather than single-service subscriptions.

The first Apple Watch-enabled fitness service.

  • There are 11 different types of workouts, including HIIT, Yoga, and Strength. And guided meditations.

  • Onscreen real-time metrics, such as your heart rate, will keep you motivated.

  • New workouts every week, from 5 to 45 minutes.

  • Use your watch to walk or run with audio-guided experiences.

Stranger Things 4 season's finale is approaching

 Stranger Things' fourth season finale is approaching, but Netflix knows how to keep the hype going when one of its most popular shows is on the line, so it's decided to pique our interest by releasing some images taken directly from the final, highly anticipated two episodes.

Source: Netflix

Not only that, but along with the gallery of six images, the exact lengths of the episodes were also released. Episode 8 will be 1 hour and 25 minutes long, while Episode 9 will be 2 hours and 20 minutes long, making for a nearly 4-hour season finale. We could almost compare them to two films, the last of which will be the longest episode of the series since its inception.  In the meantime, those who haven't read our review can do so by clicking on the link below, followed by the synopsis, and finally all of the unreleased photos.

Created by the Duffer Brothers, Stranger Things is produced by Monkey Massacre Productions and 21 Laps Entertainment with the Duffer Brothers as executive producers, along with Shawn Levy and Dan Cohen of 21 Laps Entertainment, Ian Paterson and Curtis Gwinn.

Tuesday, June 14, 2022

Do you want to control your high cholesterol?

 Do you want to control your high cholesterol? 

Adults have cholesterol problems. Bad diet and genes cause high cholesterol.

Photo by Trang Doan:

It's not enough to change the daily menu to make everything normal. Yes, Proper diet helps.

Depending on the body's needs, the liver (70%) produces a lot of cholesterol.

The rest comes from food. Inadequate diet disturbs these proportions, creating a dangerous excess that can be reduced. 

In fact, many with high LDL cholesterol inherited their ancestors' tendency to store it.

They overproduce cholesterol in the liver due to a genetic defect that prevents their tissues from absorbing it. They eat well and are healthy, but atherosclerosis destroys their blood vessels. This can be stopped with them.

1. Relax

People's cholesterol levels drop after a vacation. Rest, relaxation, and good company are healing. Active recreation is the only sure thing, but overcoming stress is very important.

Stress causes high cholesterol, though the mechanism isn't fully understood.

The body produces more fatty acids and glucose when stressed.

The liver increases bad LDL cholesterol. This grows even in people who lose their appetite and don't eat unhealthy fats.  Inflammation begins with torn nerves. These affect blood vessels, accelerating atherosclerosis.

Rewarding yourself for overcoming challenges makes daily stress management easier. You know what pleases you: movies, spas, walks. Remember laughter therapy. Even forced smiles are healthy.

2. Physical activity

Relaxation and exercise should be combined.  You'll get two cholesterol-busters this way. Physical activity oxygenates cells, improves circulation, and burns fat. Cholesterol Effects:

  • LDL goes down

  1. HDL is growing.

In addition, you are losing weight, which is another priceless benefit.

20-60 minutes of daily exercise is recommended for anticholesterol. Aerobics, running, brisk walking, cycling, swimming are moderate-intensity exercises.

3. Weight reduction

Even if you follow a healthy high cholesterol diet and are overweight, it may be hard to get results. The maximum acceptable result for people at risk of cardiovascular disease is 20%. above ideal weight.

Let the doctor set the weight limit.  Ask him about an effective, safe nutritional program.  Even a healthy, very brave person shouldn't try risky Internet diets. It's bad for health.

4. Drugs

The doctor will determine what medications you need based on tests and an interview. Over-the-counter "miracle" drugs can help, but they're not for targeted therapies. Do you "hate chemical poisoning"? Cholesterol poisons you more.

Sunday, June 12, 2022

How can we protect our children from obesity?

Spending time in front of the television is one of the worst lifestyle factors that can lead to obesity in children.

Photo by Vidal Balielo Jr.:

This was revealed in a study conducted in Spain.

Finding the causes of obesity in overweight and obese children can help protect them from other diseases in adolescence, such as coronary heart disease and metabolic disorders, according to research from the Hospital Dale Mar Medical Research Institute. 

Physical activity, bedtime, television viewing time, vegetarian diet, and the consumption of processed or junk foods were all examined as part of the study.

The findings of the study, which included 1,480 children, were published in the journal Pediatric Obesity.

Parents were asked a variety of questions about their 4-year-old children's lifestyle habits during the study. At the ages of 4 and 7, blood pressure was measured.

Children under the age of four who are less physically active and spend more time in front of the television have a higher risk of body weight gain, obesity, and metabolic syndrome by the age of seven, according to research.

Other children's activities, such as reading, drawing, and solving puzzles, had no effect on body weight, according to the researchers.

According to researchers, when children watch television, they are exposed to numerous advertisements for foods that are harmful to their health, and they may even consume these foods.

These children consume more ultra-processed foods such as pastries, sugary drinks, salt, sugar, and fatty foods.

Excessive consumption of these items at the age of four has been linked to excess body weight at the age of seven, according to research.

According to researchers, watching TV increases the distance from physical activity in children and also affects the scheduled time of sleep and good sleep at this age is essential for controlling body weight in boyhood.

Saturday, June 11, 2022

How to get rid of worms from strawberries?

 Strawberries are both delicious and nutritious. Do you know anyone who isn't fond of them?  We aren't either. The disadvantage of these fruits may be the presence of small worms. Although eating them is not dangerous or harmful, we would prefer to avoid it, right?

How to quickly get rid of worms from strawberries?

Strawberries should be thoroughly washed and carefully selected to find and remove any insects that may have settled in them. 

Add a few tablespoons of salt to a bowl or pot of water. The strawberries should then be dipped in it. Worms, which may have been hiding between the strawberries, should appear on the water's surface after a while. We publish the original video below. Simple and brilliant! What a good idea!

We can eat strawberries without fear of ingesting a stowaway thanks to this trick. They will be quickly scared away by a solution of water and salt. Furthermore, pesticides and other pollutants that water alone cannot handle will be removed.

Brisk walking slows the aging process at the genetic level.

 Brisk walking has a variety of health benefits, but it is now known that it can slow the aging process at the genetic level.

Photo by Yogendra Singh:

Around four million people were surveyed in this one-of-a-kind study in the UK, and it was discovered that the benefits of Brisk Walk exercise in preventing aging and preserving youth are directly expressed in the body's biomarker. 

Definitely! You know right from the start that a leak can affect the leukocyte telomere length (LTL). We know that telomeres in our bodies shorten with age, so a newborn baby's telomeres will be slightly longer than those of an older person.

A telomere is a region at the end of a chromosome that contains repetitive DNA sequences.

Telomeres keep the ends of chromosomes from fraying or tangling. Telomeres get a little shorter each time a cell divides. They eventually become so short that the cell is unable to divide successfully and dies.

In collaboration with a number of institutions, scientists at the University of Leicester in the United Kingdom have looked at data from 405,981 people over the medium term. It has been discovered that people who run fast have longer telomeres than others, indicating that they are genetically younger and age more slowly.

Telomeres on the ends of chromosomes in our cells act as a cap, as we know. They're chock-full of non-coding DNA that keeps chromosomes from breaking. In the same way that shoelaces keep shoes from opening or deteriorating, they protect the chromosome.

Telomeres lengthen as a cell divides. That is why LTL is seen as an important genetic sign for aging at the genetic level.

The distribution of telomeres slows as a result of this rapid movement, indicating that we are either young or slowing down aging on a cellular and genetic level. Furthermore, brisk walking or exercise has numerous psychological, physical, mental, and physical advantages.

These individuals were fitted with light movement devices that recorded their walking speed for a period of time. The study discovered that the faster you develop a walking habit, the less likely your telomeres will shorten. As a result, we now have genetic evidence to support rapid youth for the first time.

Samsung is about to release a major update that will make Galaxy smartphones even faster.

 Samsung has unveiled a significant new feature for its Galaxy smartphones. Smartphones should become even faster after the update to One UI 5.0. 

Samsung's custom Android interface, One UI 5.0, is the latest major update. Later this year, Samsung will release the new version alongside Android 13.

Samsung hasn't given any specifics about One UI 5.0 yet, but there are some early hints as to what to expect. The user interface's animation speed, for example, should be significantly improved.

UI acceleration is one of the top priorities for Samsung's One UI 5.0 project, which is currently in full swing. Furthermore, the animations should be optimized for smoother and faster playback.

Samsung is expected to reveal all of the new features in One UI 5.0 at the Samsung Developers Conference later this year. In October of last year, SDC 2021 was held, and the One UI 4.0 beta was released shortly after.

Samsung is expected to release One UI 5.0 on a similar schedule this year. We can expect the beta to be released in the weeks following the announcement at SDC 2022.

Infinix NOTE 12 VIP

 The design of the NOTE 12 VIP is inspired by the skylights of high-performance cars, resulting in a smartphone that exudes style, sophistication, and functionality and superior performance.

The smartphone's 120W Fast Charging battery is one of its standout features, and it's accompanied by 18 thermal sensors that constantly monitor the device's temperature.

The Infinix NOTE 12 VIP's 103 charging and battery safety features cover the entire charging cycle, from the charger to the circuit to the battery.

Infinix NOTE 12 VIP
Source: Infinix

The NOTE 12 VIP has a battery capacity of up to 4500mAh and supersonic charging speeds.

You can charge your phone from 0% to 100% in just 17 minutes.

It has DUAL-POWERED CHARGING EFFICIENCY, which optimizes the voltage and amperage ratio. 

The battery is made up of two cells, which increases the number of inputs available for maximum power delivery.


The brand-new Helio G96 incorporates more speed and more power. 

It is equipped with 2 x CortexA76 and 6 x CortexA55 processors that work in tandem to provide cutting-edge processing power.

Arm Mali-G57 offers exceptional graphic performance. It is a mid-range integrated graphics card for ARM-based SoCs.

All of these components, coupled with fast 2133MHz LPDDR4X memory and turbocharged UFS 2.2 storage, result in an incredibly high data transfer rate.

The chip includes a fast Cat-13 4G LTE WorldMode modem with key connectivity features like 4x4 MIMO and 256QAM, which ensures reliable performance even in high-traffic areas.

It comes with 8 GB RAM which can be expanded to 13 GB by virtual memory technology. 

This not only improves the processing speed of the smartphone, but it also speeds up the performance of various functions and tasks.


Source: Infinix

Experience the most vibrant colors on a display that is super easy on the eyes and has the best contrast ratio, color calibration, and resolution.

All of your commands are in sync with each other quickly and instinctively with each touch.

A 120Hz ultra refresh rate and a touch sampling rate of up to 360Hz make this possible.

Body of the smartphone:

The first company in this industry to use aerospace-grade materials. It's an irresistible blend of creativity, premium materials, and unibody luxury. It's made of an ultra-thin but extremely rigid material.



Unusual symptoms of a heart attack. This is called silent heart attack

 A silent heart attack is a life-threatening condition that manifests itself in an unusual way. The majority of people who have it are completely unaware of it. How can you tell if you're having a silent heart attack, and why shouldn't you ignore the signs?

silent heart attack
Photo by Designecologist:

Myocardial infarction occurs when there is insufficient blood flow to the heart muscle, resulting in a lack of oxygen and nutrients. The heart is ischemic then. When there isn't enough oxygen in the heart, it starts to die. A heart attack can result in permanent damage and even death if blood flow is not restored quickly.

A burning, pressing, pressing pain in the chest that may radiate to the neck, jaw, shoulders, arms, or even the upper abdomen is the most common symptom of a heart attack.

A fast heartbeat and disorientation are also present. These kinds of symptoms necessitate contacting an ambulance service right away. If assistance is provided too late, the patient may die.

Symptoms of a silent infarction

Heart attack symptoms, on the other hand, do not always manifest themselves in such a distinctive and obvious manner. People who have a heart attack sometimes don't feel any pain in their chest and aren't even aware that they are having one. So, how do you know what it is?

Cardiologists advise you to pay attention to persistent dyspnea .

Feeling out of breath during everyday activities, especially if it's the first time, could be a sign of a potentially serious heart condition.

Other symptoms that appear suddenly and without explanation include indigestion, nausea, and vomiting. 

In the same way, be wary of unexplained dizziness. Don't hesitate to seek assistance if you notice that what you're seeing is suddenly spinning or if you feel like you're about to pass out.

It's critical to get an ECG and figure out what's causing the irregular heartbeat.

Do not wait to see your cardiologist if you are experiencing any of the symptoms listed above.

Fish oil's healing properties.

 Fish oil has a wide range of health benefits. They were discovered only in the 1960s. Fish oil has a positive effect on brain function and strengthens the body's immunity during autumn and winter illnesses due to its high content of unsaturated fatty acids and vitamins A and D.

Photo by Pixabay:

Tran is an oil concentrate derived from the fresh liver of Atlantic cod or other members of the cod family. The fish oil contains a unique composition of essential unsaturated fatty acids (EFAs) from the omega-3 group - including the most important ones, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) - and omega-6, as well as vitamins A and D, which are essential for the proper functioning of the body, particularly during the period of growth.

Because one capsule of cod liver oil contains an average of 300-1250 IU of vitamin A, two capsules suffice to meet the daily requirement for this vitamin (which is around 800 IU in adults, according to data from II in Warsaw). It's the same with vitamin D3: one capsule of cod liver contains 30-125 IU of the vitamin, whereas the daily requirement is 200 IU.

Almost everyone can benefit from fish oil, particularly those who have a higher need for it, such as children and adolescents in their formative years (adolescence), weakened people, particularly the elderly, sick, and convalescent, as well as people who live a stressful lifestyle, abuse alcohol, or smoke cigarettes.

The fish oil strengthens the immune system

Unsaturated fatty acids from the omega-3 and omega-6 groups give the body the building blocks it needs to make anti-inflammatory hormones that help the immune system function better. Vitamin A, on the other hand, seals and regenerates the mucous membranes, preventing pathogenic microorganisms from penetrating them.

This is especially important during the fall and winter seasons, when the mucosa of the respiratory tract is more susceptible to virus or bacteria contact. Of course, supplementation is only one component of improving immunity; it should be used in conjunction with a healthy diet and regular exercise.

Fish oil and other vitamins, on the other hand, should not be taken while on antibiotic therapy because they support not only the weakened body but also the bacteria and viruses that cause the disease. As a result, fish oil and other vitamins should only be given after antibiotic treatment has ended, as they will only help the body's regeneration process.

Omega-3 unsaturated fatty acids improve the blood supply to the brain and the flow of nerve stimuli between gray and white matter, affecting its formation and functioning. As a result, fish oil is primarily recommended for children to help them develop normally and avoid memory and concentration problems, as well as for the elderly to reduce the risk of Alzheimer's disease and dementia.

Scientists have discovered that a woman who consumes the recommended amount of omega-3 fatty acids during pregnancy has a child who is smarter and larger.

Essential fatty acids found in fish oil lower triglycerides and "bad" cholesterol (LDL) levels in the blood while increasing "good" (HDL) cholesterol levels, reducing blood clotting, preventing blood clots, and thus lowering the risk of coronary heart disease and atherosclerosis. Tran also aids in the control of high blood pressure.

Fish oil, specifically the omega-3 fatty acids found in it, reduces the risk of breast, ovarian, and intestinal cancer, according to research conducted by scientists at the University of California. Fish oil, on the other hand, according to researchers at the Washington Center for Genetics, Nutrition, and Health, can reduce the size and number of tumors as well as their proclivity to metastasize.

Macular degeneration is the most common cause of blindness in adults and the elderly, and vitamin A can help prevent it. Its absence can result in twilight amblyopia, also known as night blindness, conjunctival burning and drying, and even corneal ulceration.

The retina of the eye, in turn, contains omega-3 fatty acids. Children who do not consume fish are thought to be at a higher risk of developing visual impairments. However, a lack of them in a pregnant woman's diet can cause retinopathy (which can lead to blindness) in premature babies.

The calcium-phosphorus balance in the body is influenced by vitamin D, which is found in crude oil. It aids calcium and phosphorus absorption, as well as the proper shaping of the bones and teeth. As a result, it is recommended for children and adolescents in their growth stages. Tran is also used to treat bone calcification disorders and to prevent rickets by stimulating tissue regeneration and slowing tissue destruction (including cartilage and epithelial tissue). In the elderly, it can help prevent osteoporosis.