The most effective summer foods to prevent dehydration

As the temperature and the intensity of the heat rise, dehydration in the body becomes a problem.

Experts recommend consuming a variety of foods in the summer to satisfy the body's water requirements, including those listed below.

Salad leaf

This vegetable contains up to 90 percent water and is extremely healthy for the body. Low in calories and high in protein, this vegetable is also an excellent source of omega-3 fatty acids, iron, and healthy fibre. Eating salad greens can cure ulcers.


This plant is composed of 89 percent water. The greatest feature of this food is that it is considered to be the best food against summer allergies. Cabbage is low in fat and high in fibre content. The sulphur found in cabbage helps to keep oily skin dry.


The best way to avoid dehydration in the summer is to consume this fruit, which contains 86 percent water, fibre, and vitamin C. Apples provide the heart with strength and contain phosphorus, which is beneficial and essential to human health. In addition, apples strengthen and improve the liver.


In the summer, yoghurt is a great source of water. It is composed of 85 percent water. It is rich in vitamins and calcium and is an excellent food for preventing various heat allergies. Consuming yoghurt lassi eliminates stomach acidity and heat; yoghurt is extremely beneficial for ulcer sufferers.


The 70% water content of cooked or boiled rice prevents dehydration in the summer and is beneficial to the human body.


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