Health benefits of avocado seeds. They lower Cholesterol
If you want a nice body, to get rid of digestive problems and have healthy intestines, to lower your cholesterol, to protect your body from harmful radicals that can cause cancer, and to avoid heart disease, you should eat avocados and, most of all, the stone. Health benefits of avocado seeds: • Contains lutein to control oxidative and inflammatory stress. • Avocado seeds contain the highest amounts of antioxidants found in plants. The avocado fruit itself is an antioxidant bomb that protects us against diseases, so you should be interested in the fact that its seed contains as much as 70% more antioxidants than the flesh itself. • The polyphenols contained in the seeds strengthen the immune system and stimulate anti-inflammatory effects. • Avocado seeds are rich in fiber. The huge content of soluble fiber is beneficial for our health and body shape. • Avocado seed extract lowers LDL cholesterol. • The seeds contain vitamins A and E which are responsible for healthy hair and strong na
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