;Baloch singer Kaifi Khalil's Journey: From a small home studio in Lyari to Coke studio| VOA URDU

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Health benefits of avocado seeds. They lower Cholesterol

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If you want a nice body, to get rid of digestive problems and have healthy intestines, to lower your cholesterol, to protect your body from harmful radicals that can cause cancer, and to avoid heart disease, you should eat avocados and, most of all, the stone. Health benefits of avocado seeds: • Contains lutein to control oxidative and inflammatory stress. • Avocado seeds contain the highest amounts of antioxidants found in plants. The avocado fruit itself is an antioxidant bomb that protects us against diseases, so you should be interested in the fact that its seed contains as much as 70% more antioxidants than the flesh itself. • The polyphenols contained in the seeds strengthen the immune system and stimulate anti-inflammatory effects. • Avocado seeds are rich in fiber. The huge content of soluble fiber is beneficial for our health and body shape. • Avocado seed extract lowers LDL cholesterol. • The seeds contain vitamins A and E which are responsible for healthy hair and strong na
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Infections have become stronger due to excessive or misuse of antibiotics, World Health Organization

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The World Health Organization (WHO) has said that in the year 2020, the misuse or excessive use of antibiotics around the world has revealed the strength of bacteria, which has further strengthened the infections.   According to the latest report released by the World Health Organization, data obtained from 87 countries of the world has shown that the misuse or overuse of antibiotics increased infections, which worsened diseases. According to the report, the data shows that in the non-and middle-class countries of the world, the wrong or excessive use of antibiotics has strengthened bacteria and infections, which are not even affected by antibiotics, but on the contrary, infections are increasing.   The report said that the resistance of bacteria and infections to antibiotics increased by 50 percent worldwide, meaning that the medicines were not affecting them. The report said that the data showed that antibiotics were not affecting infections other than se
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The cyber war in Russia: Both sides sabotage each other with digital hand grenades

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  Hacker attacks on the country have also escalated in recent months,while shells are falling on Ukraine.Ukranians are also giving Russians a tough time there. Cybera attck is a new form warware where hackers try to break  the fighting spirit of a nation. This is very relevant to the war against Ukraine, where hackers on both sides are trying to demoralise and disrupt the enemy away from the front. Ukrainian and Russian services and networks are falling  victim to cyber-attacks. Websites are attacked, private data about citizens is stolen and leaked online. Both sides hope that the fighting spirit of the other will weaken, because the alternative looks increasingly like a bloody and protracted war. Putin's Russia is crippled by sanctions and export embargoes that make it hard for the Russians to develop and manufacture technology. Common goods like sugar have become practically impossible to get in certain parts of Russia. The Russian naval blockade has also put pressure on the Ukr
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