;Baloch singer Kaifi Khalil's Journey: From a small home studio in Lyari to Coke studio| VOA URDU

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Health benefits of avocado seeds. They lower Cholesterol

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If you want a nice body, to get rid of digestive problems and have healthy intestines, to lower your cholesterol, to protect your body from harmful radicals that can cause cancer, and to avoid heart disease, you should eat avocados and, most of all, the stone. Health benefits of avocado seeds: • Contains lutein to control oxidative and inflammatory stress. • Avocado seeds contain the highest amounts of antioxidants found in plants. The avocado fruit itself is an antioxidant bomb that protects us against diseases, so you should be interested in the fact that its seed contains as much as 70% more antioxidants than the flesh itself. • The polyphenols contained in the seeds strengthen the immune system and stimulate anti-inflammatory effects. • Avocado seeds are rich in fiber. The huge content of soluble fiber is beneficial for our health and body shape. • Avocado seed extract lowers LDL cholesterol. • The seeds contain vitamins A and E which are responsible for healthy hair and strong na
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The cyber war in Russia: Both sides sabotage each other with digital hand grenades

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  Hacker attacks on the country have also escalated in recent months,while shells are falling on Ukraine.Ukranians are also giving Russians a tough time there. Cybera attck is a new form warware where hackers try to break  the fighting spirit of a nation. This is very relevant to the war against Ukraine, where hackers on both sides are trying to demoralise and disrupt the enemy away from the front. Ukrainian and Russian services and networks are falling  victim to cyber-attacks. Websites are attacked, private data about citizens is stolen and leaked online. Both sides hope that the fighting spirit of the other will weaken, because the alternative looks increasingly like a bloody and protracted war. Putin's Russia is crippled by sanctions and export embargoes that make it hard for the Russians to develop and manufacture technology. Common goods like sugar have become practically impossible to get in certain parts of Russia. The Russian naval blockade has also put pressure on the Ukr
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How can we protect our children from obesity?

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Spending time in front of the television is one of the worst lifestyle factors that can lead to obesity in children. Photo by Vidal Balielo Jr.: Pexels.com This was revealed in a study conducted in Spain. Finding the causes of obesity in overweight and obese children can help protect them from other diseases in adolescence, such as coronary heart disease and metabolic disorders, according to research from the Hospital Dale Mar Medical Research Institute.  Physical activity, bedtime, television viewing time, vegetarian diet, and the consumption of processed or junk foods were all examined as part of the study. The findings of the study, which included 1,480 children, were published in the journal Pediatric Obesity. Parents were asked a variety of questions about their 4-year-old children's lifestyle habits during the study. At the ages of 4 and 7, blood pressure was measured. Children under the age of four who are less physically active and spend more time in front of the television
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