The best foods to help keep the brain young despite aging

 

Learn about some of the best foods for the brain / File photo



Age accelerates mental decline, yet a few simple activities can keep the brain young.

The brain requires 20% of our daily calories, according to study. But not all foods are brain-healthy. Some foods are better than others for brain health and memory.

Discover brain-boosting foods.

Green leafy vegetables

Spinach, saag, and others contain beta-carotene, folic acid, vitamin K, and lutein.

Vegetables reduce the risk of mental deterioration, according to research.

According to experts, 1.5-2 cups of spinach each week can help.

Walnuts, almonds, and pistachios are brain-healthy nuts.

Each nut offers unique mental health advantages.

Walnuts are great for brain health because they include omega-3 fatty acids and antioxidants.

People who ate 15 to 30 grams of nuts daily scored higher on cognitive tests.

Coffee and tea

These hot drinks boost mental alertness and offer additional benefits. Tea and coffee's caffeine and antioxidants improve brain analysis and mental health.

Four cups of coffee or tea a day is safe for adults, say experts.

Tomatoes contain lycopene, which improves mental wellness.

This carotene helps prevent Alzheimer's.

9 to 21 mg of lycopene daily is healthy for the brain, according to study.

Average tomato lycopene content is 3.2 mg.

Whole-green

Wheat, barley, and brown rice are crucial for heart health and a balanced diet.

Vitamin E in whole grains reduces age-related brain damage.

Cabbage is good for mental health.

These veggies include brain-healthy glucosinolates.

Mental health benefits from eating these vegetables weekly.

Fish

Fish is a good source of brain-healthy omega-3 fatty acids.

These fatty acids lower blood proteins that promote Alzheimer's disease.

Berries

Strawberries and others are flavonoid-rich.

Flavonoids boost memory and brain function.

Dark Chocolate

This brain-healthy treat is delightful.

Antioxidants, flavonoids, and caffeine are among its constituents.

Dark chocolate is excellent for the brain because it contains all three of these nutrients.

Eggs

Eggs are high in protein and B vitamins B6, B12, and B9 (folic acid).

These vitamins prevent brain shrinkage and brain decline, according to study.

One egg a day is optimal, but if you have an illness, see a doctor.

Turmeric

Curcumin, a component of turmeric, protects against Alzheimer's and improves brain cell development.

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