Obesity can be prevented by adopting four simple habits

The World Health Organization has given simple guidelines for good health and obesity, which are also very easy to follow. Photo: File

 

 

Karachi: Obesity itself is the cause of dozens of diseases, which has now become a global crisis. However, with dietary measures, exercise and caution, you can stay away from this disease. In this regard, the World Health Organization (WHO), a subsidiary of the United Nations, has given some very basic guidelines, by following which we can avoid obesity as well as many diseases.

 

The most important thing is to adopt exercise regularly and avoid sitting idle for too long. However, other important measures include these.

 

Avoid sugar and salt

 

Sugar consumption has become a terrible disease of our era and is now taking revenge on us in the form of diabetes. All experts in the world agree that reducing sugar provides many immediate benefits and reduces obesity. The indiscriminate habit of eating sugar causes diabetes, which itself plays a direct or indirect role in increasing blood pressure, heart disease and cholesterol.

 

The second important item is the minimum use of salt. In today's fast-paced era, fast food, chips and pizza etc. are exceptionally rich in salt. According to the World Health Organization, an adult should not eat more than five grams of salt daily. Salt pushes us towards fattening and even before that we may have a blood pressure disorder.

 

That is why it is very important to avoid sugar and salt.

 

Oily Food

 

Oily foods, greasy foods are badly affecting our health. On the one hand, they are increasing cholesterol and on the other hand they are increasing many disorders including blood pressure. This is the reason why it is important to completely avoid greasy items. Fats gradually accumulate in the form of fat in our body and keep increasing our weight.

 

Balanced Food

 

Although there is a lot of debate on balanced diets, experts say that a diet containing all the necessary ingredients and vitamins, proteins and other ingredients makes a balanced diet. This includes fruits, vegetables, meat, eggs, pulses and other commodities. This is the reason that balanced diet also keeps the body functions moderate and thus obesity is kept away.

 

Liquor

 

It is very important to mention drinking after eating. It is a good habit to completely avoid sugary drinks, soft drinks and energy drinks under fashion. Some research has proved that cola and other sweet drinks are the main cause of obesity. But these drinks are rich in sugar that we have already warned of.



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