Consumption of low-carbohydrate diet can prevent type 2 diabetes: Study
A new study has found that consuming a low-carbohydrate diet can help prevent type 2 diabetes and reduce blood sugar levels in diabetic patients. In a new study led by Tulane University, researchers said that low-carbohydrate diets reduce hemoglobin A1c (which indicates blood sugar levels) in patients with type 2 diabetes. Doctors usually recommend a low-carbohydrate diet to diabetic patients, but there is very limited evidence on whether eating less carbohydrates can affect blood sugar in diabetic patients or people who are about to suffer from this disease. Generally, low-carbohydrate diets focus on proteins and non-starchy vegetables, while limiting the consumption of grains, fruits, bread, sweet and starchy vegetables and fruits. According to experts, according to dietary guidelines given to Americans, carbohydrates provide 45 to 65 percent of the calories taken by a person daily. Carbohydrates account for between 900 and 1,300 of the 2,000 calories a day. In contrast, limiting ca