Many people like to eat peanuts, but does it not have a negative effect on the health of diabetic patients?
What are the health effects of eating peanuts?
Diabetes patients need to use a diet that does not increase blood sugar levels too fast after eating. Peanuts are not primarily nuts but a legume as the name suggests.
Since peanuts have similar characteristics to both legumes and nuts, it is often considered to be nut.
According to medical experts, the nutrients present in peanuts are beneficial for health and eating it has little effect on blood glucose levels.