Magnesium is a true powerhouse and performs numerous functions in our bodies, including regulating blood sugar levels. Here, we explain how magnesium actually relates to the prevention and treatment of diabetes, as well as why it is crucial for diabetics to compensate for magnesium deficiency.
Magnesium is a necessary mineral.
Our bodies allow us to function and run at full speed, but it also require certain nutrients, such as the essential mineral magnesium. Do you want to go off on a tangent? Magnesium serves several important functions in the human body. It is involved in approximately 600 metabolic processes, allowing for the smooth transmission of stimuli between nerves and muscles, as well as playing an important role in bone formation.
It's also worth noting that the more the body performs, such as during sports, the more magnesium it requires. Because the mineral is required for all energy-dependent processes. But how does any of this relate to diabetes? In addition to its many other functions in the body, magnesium is required for insulin action, which regulates blood sugar levels. Diabetics should therefore ensure that they get enough magnesium. Blood sugar regulation is hampered by a magnesium deficiency.
Magnesium deficiency increases the risk of diabetes
It's important to get enough magnesium to keep your sugar metabolism healthy, since not getting enough can make you more likely to get diabetes. A magnesium deficiency affects around 77% of diabetics.
The German Society for Nutrition recommends an average magnesium intake of 300–400 milligrammes a day for adults, especially in plant-based foods such as beans, peas, and whole grain products. Unbalanced diets, changes in cultivation and fertilisation methods, and food processing processes can lead to deficiency.