Yes, there is some evidence that taurine may extend life and boost health in animal species. For example, a study in mice found that those who were supplemented with taurine lived longer and had healthier hearts than those who were not supplemented. Another study in rats found that those who were supplemented with taurine had better cognitive function and were less likely to develop age-related diseases.
However, it is important to note that these studies were conducted in animals and the results may not be applicable to humans. More research is needed to determine whether taurine can have the same effects in humans.
Here are some of the studies that have been done on taurine and its effects on health and longevity:
- In a study of mice, those who were supplemented with taurine lived 20% longer than those who were not supplemented. The taurine-supplemented mice also had healthier hearts and were less likely to develop heart disease.
- In a study of rats, those who were supplemented with taurine had better cognitive function and were less likely to develop age-related diseases such as Alzheimer's disease and Parkinson's disease.
- A study of humans found that those who had higher levels of taurine in their blood were less likely to die from heart disease or stroke.
These studies suggest that taurine may have a number of beneficial effects on health and longevity. However, more research is needed to confirm these findings and to determine the optimal dose of taurine for humans.
Here are some of the ways that taurine may help to improve health and longevity:
- Taurine is an antioxidant that can help to protect cells from damage.
- Taurine is a building block for proteins that are important for heart health, brain health, and muscle function.
- Taurine helps to regulate blood sugar levels and may help to prevent diabetes.
- Taurine may help to protect against age-related diseases such as Alzheimer's disease and Parkinson's disease.
If you are considering taking a taurine supplement, it is important to talk to your doctor first. Taurine can interact with some medications, so it is important to make sure that it is safe for you to take. Google Bard