Monday, June 12, 2023

What other health benefits are associated with regular sexual activity?

 Regular sexual activity can provide many health benefits, including physical, emotional, and psychological benefits. Here are some of the health benefits associated with regular sexual activity, according to the search results:

Physical benefits:
  • Helps keep your immune system humming
  • Boosts your libido
  • Improves women's bladder control
  • Lowers your blood pressure
  • Helps preserve heart health
  • Reduces blood pressure
  • Boosts the immune system
  • Reduces prostate cancer risk
  • Relieves stress
  • Improves sleep
  • Reduces menstrual cramps, chronic back and leg pain, and migraines
Emotional and psychological benefits:
  • Improves self-esteem
  • Decreases depression and anxiety
  • Increases intimacy and closeness to a sexual partner
  • Overall stress reduction, both physiologically and emotional
  • Improves mood, relationships, and mental well-being
It is important to note that these benefits may not apply to everyone, and that sex is not a substitute for other healthy habits that keep our body and mind strong, such as eating right, staying active, getting enough sleep, and keeping up with vaccinations

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